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Episode 2803:
Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a restrictive mindset to a sustainable and balanced approach, she outlines how to create long-term success with food choices that align with personal values and health goals.
Read along with the original article(s) here: https://www.chalenejohnson.com/being-on-a-diet-vs-having-a-diet-2/
Quotes to ponder:
"Being on a diet is about deprivation, while having a diet is about making informed, consistent choices that reflect your values."
"Shift your mindset from chasing quick fixes to building a relationship with food that sustains you for life."
"Focus on long-term success and creating habits that support your health and happiness."
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