In this episode of the Level Up Podcast, We kick off season 4 with a fun game of "Overrated or Underrated" to dissect popular fitness trends and myths. From training to failure to the value of self-help books, they provide their personal insights and challenge conventional wisdom.
Tune in:
(00:00) Introduction and Episode Overview
(07:00) Training to Failur ... Show More
Aug 4
Ep 236 - Ozempic, Coaching & the Future of Fat Loss
In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic. Join us as we explore how Hollywood's influence shapes societal perceptions of body image and weight loss, often leading to the mainstr ... Show More
48m 13s
Jul 28
Ep 235 - Adapt or Be Replaced? AI’s Impact on the Future of Fitness
In this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhancing personalisation, and reshaping the way fitness professionals engage with clients. While AI offers numerous opportunities, we a ... Show More
42m 47s
Jul 21
Ep 234 - The Top 5 Fitness Mistakes That Are Holding You Back
In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluing strength training, hopping between programs, ignoring pain, and overtraining can all hinder long-term results. The conversation ... Show More
58m 46s
Jun 2023
OVERRATED vs UNDERRATED fitness habits & trends
If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to ... Show More
30m 49s
Sep 2024
E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns
This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several book ... Show More
1h 41m
Feb 2025
Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?
Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? W ... Show More
32m 40s
Jan 2025
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarka ... Show More
1h 18m
Jul 2024
The Secret to Effective Beginner Workouts | Don Saladino
Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners lo ... Show More
1h 52m
Aug 2024
429: Never Stop Learning As A Lifter - Alberto Nunez
In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training ... Show More
1h 12m
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 1m