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Jul 2024
51m 23s

Overrated // Underrated with Dr. Mike

Nick Shaw
About this episode
RP Diet Coach app   RP Hypertrophy App  

0:27 Overrated underrated

1:52 Soreness as an indicator for growth

12:05 Pump as an indicator for growth

15:23 What is pump work

20:20 Technique over anything

29:21 Steroids building muscle without weight training

36:37 Intra workout nutrition

39:11 Teriyaki madness

42:14 Cheat meals

48:15 Dr. Mike watching sports

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