Today on RHS! Rosie sits down with internationally renown author, Charles Duhigg, author of "The Power of Habit". They discuss his new book "Super Communicators" and how you can learn to improve your communication skills. It's good for your mental health, work, family, friendships, and just about everything else. Charles had the opportunity to learn about co ... Show More
Jan 28
When Everything Feels Personal
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ... Show More
6m 11s
May 2025
BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560
Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by ... Show More
25m 10s
Jan 2025
#279 How to make habits stick with Dr Rangan Chatterjee
Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you strug ... Show More
1h 47m
Sep 2024
More Happier: Why “Scheduling Is Life,” Orange Theory Report, and What It’s Like to Hike in LA
We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok ... Show More
24m 6s
Aug 2024
Encore - How to have great conversations, with Charles Duhigg and Michael Yeomans, PhD
Conversational chemistry might seem intangible, but psychologists are beginning figure out what makes some conversations work while others fall apart. Charles Duhigg, author of the upcoming book Supercommunicators and conversation researcher Michael Yeomans, PhD, talk about how a ... Show More
50m 32s
<p>Charles Duhigg’s bestseller <em>The Power of Habit</em> was the definitive guide to building and sustaining successful habits.</p><br><p>His new book, <a href="https://amzn.to/3Pa8dRE" rel="noopener noreferrer" target="_blank">Supercommunicators</a>, grapples with the knotty t ... Show More
