logo
episode-header-image
Jun 20
49m 50s

146: Why Your Conversations Fail and How...

The Sabrina Zohar Show
About this episode
Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, including how to listen actively and how to distinguish between emotional and practical conversations.
Discover how mastering these skills can transform not just your romantic life, but also your friendships, family interactions, and professional relationships.

What You’ll Learn in This Episode
- Active Listening
- Emotional vs. Practical Conversations
- Building Trust and Resolving Conflict
- Communication Beyond Romance

Get Charles' book 'Supercommunicators: How to Unlock the Secret Language of Connection'
Follow The Science of Better SubStack
Email Charles directly: charles@charlesduhigg.com

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
For a limited time, get Headspace FREE for 60 days and get access to guided meditations, mindfulness practices, breathing and calming exercises, and so much more HERE!

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Up next
Jul 4
148: Dating Avoidant Attachment: Tools, Myths & How to Build Real Connection
Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show. Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whet ... Show More
39m 41s
Jun 27
147: Why Friendships Can Be Harder Than Romantic Relationships
On this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartbreak of friendship breakups to navigating the anxiety of making new friends in ad ... Show More
39m 45s
Jun 13
145: How to let go of seeking external validation and actually find your person
Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationshi ... Show More
31m 6s
Recommended Episodes
Sep 2024
How To Stop Getting Attached So Quickly with Sabrina Zohar
In this episode, we welcome special guest Sabrina Zohar, a dating coach and host of The Sabrina Zohar Show. Sabrina shares her intriguing journey from a dissatisfied fashion professional to a dating maven and content creator. We discuss Sabrina's personal experiences with anxious ... Show More
1 h
Sep 2024
714. The Secret To Connecting With Anyone and Getting What You Want
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks dow ... Show More
1h 24m
Jun 2024
#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar
In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dati ... Show More
1h 4m
Apr 13
How to Empower Your Partner Without Losing Yourself in the Relationship | Lisa & Tom Bilyeu (Relationship Theory)
Fan Favorite: This episode originally aired on February 8, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we always strive to uplift and empower each other. Today, we're diving into something truly special – the art of em ... Show More
52m 31s
Apr 29
4-Hour Secret: Master Uncomfortable Conversations
Daily Boost Podcast Show Notes4-Hour Secret: Master Uncomfortable ConversationsApril 29, 2025 | Episode - 5082Host: Scott Smith Episode DescriptionEver wonder how those "work less, earn more" gurus pull it off? In this eye-opening episode, Scott dives into a hidden gem from Tim F ... Show More
11m 11s
Mar 2024
670: How to Connect with People Better, with Charles Duhigg
Charles Duhigg: Supercommunicators Charles Duhigg is a Pulitzer Prize–winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, Nat ... Show More
40m 15s
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 10m
Mar 2025
7 Signs He’ll Never Commit (And What to Do About It) | Lisa Bilyeu (Fan Fav)
Fan Favorite: This episode originally aired on June 1, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're diving deep into relationships and coming out the other side stronger than ever. Today, we're tackling those ques ... Show More
49m 10s
Feb 2025
#898 - Alain de Botton - How To Fix Your Negative Patterns
Alain de Botton is a philosopher, author, and founder of The School of LifeHealing yourself is one of the most transformative journeys you can undertake. From nurturing your inner voice to improving relationships, how can we embrace healing to not only grow personally but also sh ... Show More
1h 52m