About this episode
Feb 9
How to Get Your Brain to Turn Goals Into Habits | Emily Falk
AJ and Johnny sit down with neuroscientist Emily Falk to explore why our goals so often collapse after January, and what the brain is actually optimizing for when we make decisions. Emily explains how the brain’s value system prioritizes the present self over future goals, why en ... Show More
1h 8m
Feb 6
How to Train Your Social Skills (Based on Science) | Social Intelligence Briefing
AJ and Johnny break down why high performers train everything except the moments that decide outcomes: conversations. Most people rely on experience and hope, but without feedback, social skills don’t improve — they calcify. This episode explains why structured reps and real feed ... Show More
12m 57s
Feb 2
Work Is Taking More Than You Think | Guy Winch
Episode Description: AJ and Johnny sit down with psychologist Guy Winch, author of Mind Over Grind, to unpack how grind culture quietly erodes our mental health, relationships, and sense of self — often without us realizing it. Guy explains why stress no longer stays at work, how ... Show More
1h 15m
Jan 2024
3053: Make People Feel Good by Steve Pavlina on Social Connections & Emotional intelligence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3053:
Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making ... Show More
9m 5s
Feb 2024
Nate Klemp on How You Embrace Openness in Your Daily Life EP 416
<p><a href="https://passionstruck.com/passion-struck-book/" target="_blank">https://passionstruck.com/passion-struck-book/</a> - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked b ... Show More
1h 3m
Feb 2025
How To Manifest Love & Deep Connection With Your Words & Frequency | Erwin McManus
59 m
Aug 2025
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
1h 19m
Sep 2025
How to communicate better (w/ Charles Duhigg)
What makes some people supercommunicators? How can you become one too? This is the central lesson in Charles Duhigg’s bestseller Supercommunicators: How to Unlock the Secret of Communication. Charles and Chris dissect what makes messy conversations so great, how to ask deep quest ... Show More
36m 56s
Apr 2025
4-Hour Secret: Master Uncomfortable Conversations
Daily Boost Podcast Show Notes
4-Hour Secret: Master Uncomfortable Conversations
April 29, 2025 | Episode - 5082
Host: Scott Smith
Episode Description
Ever wonder how those "work less, earn more" gurus pull it off? In this eye-opening episode, Scott dives into a hidden gem from ... Show More
11m 11s
Feb 2025
Why We’re Wired to Imitate Others & How to Have a Great Conversation
You probably think raw vegetables are healthier than cooked vegetables. Sometimes they are. But some common veggies get a nutrient boost from the right kind of heat. This episode begins with several of those vegetables and an explanation of how cooking makes them better for you. ... Show More
48m 52s
Oct 2025
Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards
<p><strong>What if the key to deeper connection isn’t in what you say — but in how your body speaks, listens, and moves?</strong></p><p>On today’s episode, we sit down with <strong>Vanessa Van Edwards — behavioral researcher, bestselling author, and founder of Science of People.< ... Show More
1h 34m
Aug 2025
12 Powerful Listening Hacks to Instantly Build Deeper Connections
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett The Power ... Show More
1h 35m
Oct 2025
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
<p>Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides.</p><br><p>Drawing from research across boardrooms and conflict zones, s ... Show More
55m 48s
Why do some people make every conversation better? Pulitzer Prize–winning journalist and author Charles Duhigg (Supercommunicators, The Power of Habit) returns to reveal the science behind connection that anyone can learn. In this conversation with AJ and Johnny, Charles explains why “super communicators” aren’t extroverts or natural charmers—they’re people ... Show More
<p><a href="https://lewishowes.com/tour" target="_blank">I'm going on tour! Come see The School of Greatness LIVE in person!</a></p><p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>My friend Erwin McManus returns to dive de ... Show More
<p dir="ltr">You talk all day. Here's how to do it better, according to a professor from Harvard Business School.</p> <p dir="ltr"><a href="https://alisonwoodbrooks.com/">Alison Wood Brooks</a> comes from the Harvard Business School, where she teaches a course called "<a href= "h ... Show More
