Aug 7

198. The Ultimate Blueprint for Female Longevity: How to Age Well in Your 20s, 30s & 40s

Tracey O'Shea is a Functional Nurse Practitioner and Medical Director at the California Center for Functional Medicine who helps both patients and clinicians cut through the noise and connect the dots in complex chronic illness. Episode highlights:- Why women are not small men wh ... Show More

53 m

Jul 1

197. Fix Your Low Iron with Samantha Chandler

Samantha Chandler from Wellness & Womb is a Women's Wellness Coach who focuses on iron's movement. Many are told they're low in iron, but low in iron in the blood doesn't mean it's low in the body. Samantha coaches clients, health providers, and doctors on irons movement to help ... Show More

50m 24s

May 2026

196. Ovulation & Fertility After 35 with Kate Douglas

Kate is a Fertility Awareness Educator who is passionate about body literacy at all stages of life. Connect with Kate:- fertility after 35: https://helloearthbody.com/fertilityafter35- Get your free charting guide here: https://earthbody.kit.com/b575278768- Cycle Charting Made Si ... Show More

1h 6m

Jul 2023

176 - Importance Of Touch For Great Sleep With Tamara Castelo

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormona ... Show More

29m 33s

Jun 2023

Ep 314: The Power of Rituals with Tâmara Castelo

You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by Tâm ... Show More

38m 56s

May 2022

Acupuncture, Balancing Hormones & Cycle Self-Care w/ Heather Castagno

Episode 96: Today we are chatting acupuncture, hormones, cycle self-care, Chinese medicine and everything in between with licensed acupuncturist Heather Castagno! Heather is a California and Nationally (NCCAOM) licensed acupuncturist and clinical herbalist. She earn ... Show More

36m 49s

Mar 2024

232: BALI RECAP, MANIFESTING BUSINESS CLASS FLIGHTS, BALINESE BLESSING, CORNY CACAO CEREMONY, NEW TATTOO MEANING

MMM Method Enrollment-- ready to master manifesting, overcome your limiting beliefs and tap into spiritual energetics? With a spiritual BFF crew? <a href="https://mikaylajai.mykajabi.com/sales-page-b4d041b6-bcbf-4d7d-a92a-549d61f6c360">⁠⁠<stro ... Show More

49m 32s

Aug 2025

157. Let's talk my current favorite wellness & energetic rituals

Hi my loves!In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into ... Show More

20m 11s

Jul 2025

Chinese Medicine for the Mind

Nina Cheng is an acclaimed advocate and educator for Traditional Chinese Medicine (TCM), and the author of “Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine.” Born in China and raised across the U.S. and Europe, Ni ... Show More

54m 40s

Feb 2023

186: DECREASE STRESS IN THE MORNING, NO PHONES, PUTTING RITUALS FIRST, SETTING YOURSELF UP TO TACKLE THE DAY

ELITE: 28-day discipline intensive. Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. <a href="https://instagram.com/themikaylajai">DM me here for the link!</a> Brought to you ... Show More

15m 29s

Aug 2024

Everyday Rituals for More Intention (& Less Dissociation) *witchy

#158. Sometimes I like to verge on the side of witch-y, and today we’re diving into a more spiritual realm with everyday rituals to keep us present. I use the word “ritual,” vs “routine,” because a ritual evokes a certain intention or meaning, rather than simply being a series of ... Show More

44m 42s

Apr 2023

Feng Shui and Mindfulness

It can be helpful to infuse our lives and our homes with intentionality. Today, Sam talks about using the principles of Feng Shui to create a space that works for you. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for mo ... Show More

5m 35s

Feb 2022

125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra

We are continuing our magic and manifestation series with the brilliant and multi-passionate creative SaTar’Ra. SaTar'Ra is a creative, conjure woman, and ritual practitioner focused on the intersection of music, movement, and spirituality. She also happens to be a fellow graduat ... Show More

1h 13m

139. The Power of Rituals with Tâmara Ca...