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In episode 186, Mikayla is sharing about the morning stress she's been having and what she changed to decrease it. She discusses how rituals are for being pro-active about your vibration, not reactive measures. Plus how we are never "too good" at energy shifting for the basics! They are fundamentals for a reason!
In the episode:
+ Rituals are proactive
+ Decrease comparison and stress
+ We're never "too good" for the basics
+ Sun first, phone second
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