#158. Sometimes I like to verge on the side of witch-y, and today we’re diving into a more spiritual realm with everyday rituals to keep us present. I use the word “ritual,” vs “routine,” because a ritual evokes a certain intention or meaning, rather than simply being a series of actions. We’re talking daily rituals for morning and evening, and more specific ... Show More
Jan 29
Caring About the World (Without It Ruining Your Life)
#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, in ... Show More
45m 9s
Jan 23
ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ... Show More
46m 34s
Jan 15
How to Get Out of Your Head and Into Your Body
#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ... Show More
43m 44s
Feb 2025
Rituals
This episode explores the importance of rituals in relationships, emphasizing how they create trust, connection, and predictability between partners. Whether it is daily acts, like greeting each other after work or having a bedtime routine, or larger, less frequent traditions, li ... Show More
45m 45s
Apr 2025
Airplane Mode On, Anxiety Off: My Morning Reset Ritual
After bouncing between New York, Miami, and Mammoth, Jenny is back in L.A. and grounding herself in the one thing that always brings her home: her morning routine. In this solo episode, she shares her favorite rituals to reconnect, reset, and realign when life feels a little off. ... Show More
14m 53s
Aug 2025
157. Let's talk my current favorite wellness & energetic rituals
Hi my loves!In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into ... Show More
20m 11s
Jan 2025
Daily Rituals To Protect My Peace | EP 1
Welcome to Episode 1! In this debut episode, we’re diving into the daily rituals that keep my peace intact. We’ll explore how to create boundaries, embrace mindfulness, and cultivate a life that feels aligned and fulfilling.Grab a cup of tea, find your cozy spot, and let’s talk a ... Show More
20m 34s
Oct 2023
The Power of Your Morning Routine
<p>Happy Halloween, my loves! Today, we're diving into a quick conversation about morning routines. </p><p>In this episode, I share a few pieces of research supporting why morning routines are important, update you on my personal morning routine, and share a few different fac ... Show More
33 m
Aug 2025
MAKING A HOUSE A HOME: THRIFTING TIPS AND TRICKS
<p>Today, Jon and Kristin start with their usual life updates before diving into how to make your home feel cozy and curated. After spending the day antiquing and scoring some amazing finds, they share their go-to tips for hunting down special, timeless pieces that elev ... Show More
49m 16s