Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we, as Enneagram 9s, take interruptions so personally, and how can we handle them with grace? I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the ... Show More
Mar 2026
Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years ... Show More
11m 29s
Dec 2023
554 - What is the universe trying to upgrade for you?
<p>In this episode, I talk about a mindset that helps you affirm life is happening FOR you. I talk about letting go, releasing expectations, and welcoming newness into your life.</p><p>My NEW journal, "The BOLD Journal" is available now on Amazon!</p><p>Instagram: @case.kenny</p> ... Show More
14m 40s
Oct 2024
Don't care more about others than yourself
<p>This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like ... Show More
26m 51s
Dec 2023
Enneagram & Coffee 2023 Wrapped | Releasing Control
In this podcast episode, I discuss my recent learnings about the importance of living in the present and not trying to control outcomes. I share my experiences from a recent trip to California for a work retreat, which included deep conversations, energy work, and connecting with ... Show More
25m 27s
<p>Do you wish you cared less about what other people think? That you were less anxious and more comfortable putting yourself out there? That you could take faster (or any) action on your dreams? <br/><br/></p><p>Then welcome to Stoic Wellbeing.</p><p><br/></p><p>On this show, I ... Show More