Yesterday

Should I buy it? A framework to help you decide

Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questi ... Show More

17m 47s

Jul 15

Why it's so hard to accept compliments

Receiving praise can feel good. But it can also feel uncomfortable. Should you say something nice back? Brush it off? Make a self-deprecating comment? Many of us were never taught how to accept compliments, but there's science to back up the benefits of receiving and giving kudos ... Show More

21m 59s

Jul 14

Grow your dating confidence and ask someone out IRL

In the era of online dating, asking someone out in real life has become a lost art. This episode, confidence coach Regina Bonds shares tips on putting yourself out there, bouncing back from rejections and talking to people in person.Learn more about sponsor message choices: podca ... Show More

20m 50s

Nov 2020

Eat the frog first, and more helpful tips for a great 2021 with Lindsay Dickhout

Heather sits down with Lindsay to talk about her recent getaway with Terry, the dynamics of her covid pod and what Christmas is going to look like this year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my- ... Show More

1h 18m

Dec 2020

Begin the New Year by Reflecting on These 3 Life-Changing Questions

As one year ends and another begins, it's natural to reflect on both the past and the future -- who we were, who we are, and who we want to become. My guest today offers three questions that can help make that self-reflection truly fruitful, insightful, and possibly even life-cha ... Show More

51m 21s

Jun 2024

How to Transform Suffering Into Freedom | Spotlight Convo

Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer identity ... Show More

1h 4m

Dec 2021

Begin the New Year by Reflecting on These 3 Life-Changing Questions [Rebroadcast]

Editor's Note: This is a re-broadcast. It was originally published in December 2020. As one year ends and another begins, it's natural to reflect on both the past and the future -- who we were, who we are, and who we want to become.My guest today offers three questions that can h ... Show More

51m 37s

Mar 2021

Lama Rod Owens | Love & Rage

Lama Rod Owens is a Buddhist minister, author, activist, yoga instructor and authorized Lama, or Buddhist teacher, in the Kagyu School of Tibetan Buddhism and is considered one of the leaders of his generation of Buddhist teachers. He holds a Master of Divinity degree in Buddhist ... Show More

1h 3m

Dec 2017

Proven Ways to Be Instantly Happier Forever & Things About Christmas You Never Knew

How’s your driving? Sure you know you are a good driver but what do other drivers think? This episode starts with a slightly unusual driver’s test.Then, you know those people who are always so happy? Is it hard work to be that happy or does it just come naturally? David Niven aut ... Show More

45m 28s

Dec 2021

Ep 116 - New Years Resolutions, Idiocracy, How Did People Survive in the 1300s, Life, And Merry Christmas

Nate and Smitty wrap up the year talking New Years resolutions in life and poker, they talk about how weird life is and how strange the rituals we do on Earth are, dive into how the human race survived the 1300s, what a funny guy Trump is, more life talk, and Jake joins to wish u ... Show More

49m 13s

Jan 2023

No Quitters Here: Expert Tips for Sticking with Your New Year's Goal

We’re at the mid-way point of January and this week’s episode is a compilation of tips and tricks to stick to your goals. It takes 21 days for a new behavior to become a habit so we have 21 minutes of insight and expertise on how you can set yourself up for success and achieve yo ... Show More

21 m

Jan 2024

January Jumpstart | On Purpose & Meaning

What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive real change through learning and action. Get science-backed insights from an 80-year Harvard happiness study revealing how relations ... Show More

1h 3m

How to slow down and reflect ahead of 20...