Today
#390 | Tongue Ties, Airway Health & the Long-Term Effects of Poor Oral Development with Hilary Fritch, DMD
What if a tongue tie is about much more than breastfeeding? Biological and airway dentist Dr. Hilary Fritch, DMD, joins us to explain how tongue function, jaw development, nasal breathing, and sleep are interconnected, and why problems that begin in infancy can have effects that ... Show More
50m 57s
Oct 14
#389 | October Breastfeeding Q&A: Colic, Getting Pregnant & Breastfeeding “Rules”
Welcome to another Breastfeeding Q&A episode. Today, we start with a conversation about breastfeeding advice on social media and ask our community which breastfeeding “rules” they wish they had never heard.For today's questions, Trisha responds to these listener topics: Getting y ... Show More
43m 41s
Oct 7
#388 | Twin Home Birth at 38 Weeks: Leaving High-Risk Care and Choosing a Midwife
When Victoria learned at 10 weeks that she was carrying MoDi twins, she was immediately placed in high-risk care and told to expect frequent monitoring, an operating-room birth, and potentially a C-section. But as her pregnancy progressed, the fear and anxiety she felt at every a ... Show More
28m 27s
Oct 2025
Birth Story - Ashley [IVF, Hyperemesis, Induction]
Send us Fan MailIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery ... Show More
52m 31s
Jul 2024
Preparing the pelvic floor for birth_Part 1/3
Send us Fan MailIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways t ... Show More
17m 12s
Oct 2021
Ep 6 - Weeks 14-16 of your pregnancy
Obstetrician Jess McMicking & I discuss topics such as what beauty treatments are safe in pregnancy, placenta previa, heart palpitations, UTI symptoms, how your baby is doing at 14-16 weeks of pregnancy and more.You can purchase & download the full 40 week series (which includes ... Show More
24m 38s
Jul 2021
Hypnobirthing is not just for hippies
Send us Fan MailToday I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing, and what the benefits of hypnobirthing are. She also shares her top tips ... Show More
31m 50s
Nov 2017
638: Postnatal Program, DE Cleanse, Acne Struggle, Gut Overgrowth, Food in Stool, Weak Agni, Collagenous Colitis (HouseCall)
<p>Welcome back to our weekend Cabral HouseCall shows!</p> <p> This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!</p> <p><strong>Melissa:</strong> Hi Dr. Cabral - my question is this: I am currently expecting ... Show More
25m 18s
Hello Friends! It is Wednesday, and Cynthia & Trisha are here with your October Q&A episode. To kick it off, we share a story from a listener who wanted everyone to know how a routine gynecologic exam in her twenties turned into a precarious moment in her VBAC experience. Next, we dive into our questions beginning with the potential association bet ... Show More
<p>Welcome back to our weekend Cabral HouseCall shows!</p> <p>This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!</p> <p>Check out today's questions:<strong> </strong></p> <p> </p> <div> <div> <div> <p class="p ... Show More
