Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps.
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Sep 4
Beyond Bulk | Tips for Getting More From Your Warehouse Club
There's more to warehouse clubs than giant carts and bulk bargains. In this episode, discover three surprising products and services that could help you save money, simplify your shopping and get more value from your membership. To support more content like this, and get valuable ... Show More
4m 54s
Aug 28
Travel Must-Haves | Tips for a Better Trip
The right travel essentials can make all the difference. In this episode, discover three simple items to help make your next adventure as comfortable, enjoyable and stress-free as possible. To support more content like this, and get valuable benefits and discounts, become an AARP ... Show More
5m 28s
May 2022
Why You Need to Build a Strong Upper Back
The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips that'll make building a strong upper back simple, effective, and safe.Read the transcript on Quick and Dirty Tips.Subscribe to the ne ... Show More
7m 9s
Nov 2024
2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2783:
Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodywei ... Show More
11m 34s
Jun 2023
2100: Big Arms Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them. #1 – Biceps. (5:59) Compound li ... Show More
33m 1s
Feb 2014
172 GFG The Best Exercises for 7 Popular Trouble Spots
Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickandd ... Show More
9m 43s
Feb 2014
173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)
Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickandd ... Show More
7m 18s