Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a ... Show More
Yesterday
Room Revival | Simple Decorating Tips for Your Home
As life changes, the way we live in our homes changes too. If your space feels a little tired, less cozy or simply no longer fits your lifestyle, discover easy, inexpensive ways to refresh your surroundings and make your home feel warm, comfortable and welcoming again. To support ... Show More
5m 43s
Jun 30
Tap Into Savings | Tips to Lower Your Water Bill
Rising water bills can put extra pressure on any budget — but a few overlooked changes around the house could make a noticeable difference. Learn simple, practical ways to cut water use, lower monthly costs and keep more money in your pocket. To support more content like this, be ... Show More
5m 45s
May 2022
Why You Need to Build a Strong Upper Back
The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips that'll make building a strong upper back simple, effective, and safe.Read the transcript on Quick and Dirty Tips.Subscribe to the ne ... Show More
7m 9s
Nov 2024
2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2783:
Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodywei ... Show More
11m 4s
Jun 2023
2100: Big Arms Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them. #1 – Biceps. (5:59) Compound li ... Show More
33m 1s
Feb 2014
172 GFG The Best Exercises for 7 Popular Trouble Spots
Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickandd ... Show More
9m 43s
Feb 2014
173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)
Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickandd ... Show More
7m 18s