Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.
Nov 4
Is vaping any better than smoking? (Reissue)
<p>671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone ... Show More
13m 59s
Apr 2023
Ep. #1059: 10 Top-Flight Training Tips
<p>In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.</p>
<p>These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated e ... Show More
15m 22s
Jan 2020
3 Cardio Workouts to Maximize Your Time & Results
It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More
27m 48s
Feb 2024
2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2448:
Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advoc ... Show More
11m 24s
Feb 2016
HouseCall: How Not Become Too Muscular, Should I Eat After My Workouts, Break Into the Fitness Industry (029)
<p>Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029)</p>
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<p><span style="font-size: 12pt;"><strong>Show Notes:</strong></span></p>
<p>See all the Show Notes, Videos, ... Show More
11m 10s