048 GFG How To Tone The Back Of Your Arm...

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcriptChec ... Show More

In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.  #1 – Biceps. (5:59) Compound l ... Show More

Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of ... Show More

Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunderstandings about stretching and explain why spending time improving your range of motion will help your strength level up. ... Show More

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals Do you deadlift? Are you concerned you might hurt your back? There are many misconceptions around this cornerstone of strength, how i ... Show More

Jardiner implique de mettre en action l'ensemble de vos muscles, ceux du haut du corps mais aussi du bas, quasiment toutes vos articulations, les plus grosses comme celles de la hanche et du genou mais aussi des plus petites avec celles doigts. 

Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles... Believe it or not, there are actually 4 scientifically proven repet ... Show More

Avec l'âge, on a tendance à perdre du muscle. Alors voyons comment s'alimenter et quel type d'exercice privilégier pour conserver sa musculature.