episode-header-image

May 2022

7m 9s

Why You Need to Build a Strong Upper Bac...

Quickanddirtytips.com

About this episode

Up next

What is "Fitness"? (Reissue)

680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ... Show More

The biggest fitness mistake we need to avoid? Fear. (Reissue)

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ... Show More

Group training vs. personal fitness plans: A follow-up (Reissue)

706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may ... Show More

Recommended Episodes

1972: Back Building Master Class

In this episode Sal, Adam & Justin cover everything you know to build your back. What you will learn in this episode. (1:40) The importance and value of having a strong/healthy back. (2:49) The muscles of the back and favorite exercises for each. Lats. (11:28) Trapezius. (18:22) ... Show More

Power Up Your Arms | Tips to Improve Upper Body Strength

Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps. To support more content like this, become an AARP member at aarp.org. ... Show More

2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodywei ... Show More

#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!

<div>Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review. He then answers 3 listener questions. SPECIFIC TOPICS INCLUDE: 1) Is it possible to get "Strong AF" lifting sub-maximal weights? 2) What is the single best way to perform Face P ... Show More

#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ... Show More

2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2831: Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just yo ... Show More

520: 8 Tricks To Get Stronger Faster

DM “Strong” to @‌colosssufit to work with us 1/1 get stronger and leaner with our coaching. In today's episode we give you eight killer tricks to get stronger faster. Tips: 1) Form first 2) Increase volume of the movement 3) Focus on the movement not the muscle 4) Mental cue 5 ... Show More

Protocols to Strengthen & Pain Proof Your Back

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles th ... Show More

#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!

<div>This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate superse ... Show More

Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)

This episode is #48 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable ... Show More