logo
episode-header-image
Jul 2024
31m 47s

EP 477 The Power of Saying No: Strategie...

Celeste The Therapist
About this episode

Episode Summary: In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial topic: Setting Boundaries and Saying No. Celeste begins by welcoming new listeners and briefly recaps last week's discussion on anticipatory anxiety, explaining how it can create internal fear and stress. This week, she shifts focus to practical strategies for setting boundaries and effectively saying no. Celeste emphasizes the importance of understanding and managing anxiety symptoms to improve mental health and personal empowerment. Tune in to learn valuable techniques that can help you establish healthy boundaries in your daily life.

Topics Discussed:

  • Introduction and welcome to new listeners

  • Recap of last week's topic: Anticipatory Anxiety

  • Understanding the impact of anxiety on mental processing

  • Strategies for setting boundaries and saying no

Join the Conversation:

  • Follow Celeste on Instagram, Facebook, YouTube, and Twitter for live recordings and updates.

https://www.celestethetherapist.com/episode477

 

Up next
Aug 14
Ep 517 Exploring Inner Child Healing: Episode 1 of 5
Episode Title: Healing Your Inner Child - Part 1 Episode Summary: Welcome to another episode of Celeste the Therapist podcast! In this special five-part series, Celeste, a therapist from Boston, dives deep into the important and transformative topic of healing your inner child. I ... Show More
23m 36s
Jul 24
EP 516 Practical Grounding Methods to Combat Anxiety
In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and its leaders' efforts towards liberation. She discusses how the experience has reinvigorated her dedication to her work in mental he ... Show More
25m 22s
Jun 26
EP 515 Getting Grounded in the Midst of Chaos
Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from ... Show More
36m 53s
Recommended Episodes
Jan 2025
High-Functioning Anxiety: Signs, Causes, and How to Cope
Welcome back to the podcast with Dr. Jodi Aman! In this episode, we’re diving into the concept of high-functioning anxiety, what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares ac ... Show More
30m 14s
Nov 2024
193. Coping With End-of-Year Anxiety
🎙 Episode SummaryIn this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stu ... Show More
37m 37s
Nov 2024
#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it' ... Show More
1h 13m
Jun 2024
How to Overcome Anxiety and Fear of the Future || Ep. 60
How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present. Refocus on ... Show More
11m 36s
Jul 2024
Bad Anxiety and Mental Health Advice | Episode 297
Send in a question or comment via text.The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful.  Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to di ... Show More
38m 19s
Mar 2025
#112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung
In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles with perfectionism and control as a professional ballerina to disc ... Show More
1h 1m
Dec 2024
1099: Classic ACP Overthinking and Social Anxiety
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social function ... Show More
21m 58s
Sep 2024
1066: Anxiety-Proof Politics: Building Resilience in Charged Times
In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more ... Show More
24m 2s
Apr 2025
Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience
Burnout, overwhelm, and exhaustion are all too common in today’s fast-paced world, but they don’t have to hold you back. In this episode, I share practical strategies to help you build grit, hone emotional resilience, and find balance between self-care and action.We’ll explore ho ... Show More
22m 46s
Aug 2024
Anxiety Recovery Without Exposure? | Ep 298
Send in a question or comment via text.Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we ... Show More
20m 21s