🎙 Episode Summary

In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stuck in a cycle of self-criticism. Together, we explore why this happens and how to approach the year-end countdown with kindness, self-compassion, and a focus on progress over perfection.

💡 What You'll Learn in This Episode

Why the end of the year feels like an emotional deadline for many.
How to reframe reflection so it feels empowering rather than overwhelming.
The traps of last-minute goal setting and how to break free from them.
Practical tips to celebrate what you have accomplished this year, instead of focusing on what you didn’t get to.
Coping strategies to manage year-end stress and the pressure to "finish strong."
Ways to approach New Year’s planning without adding unnecessary pressure.

💬 Let’s Keep the Conversation Going!

Feeling anxious about the end of the year? Share your thoughts with us on Instagram or leave a comment wherever you listen to podcasts. We’d love to hear how you’re navigating this season.

📅 Don’t Forget:

Tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3 PM EST for more anxiety-healing conversations and tips!

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📲 Follow The Chicks on Instagram:

The Anxiety Chicks: @theanxietychicks
Taylor Barone: @health_anxiety
Alison Seponara: @theanxietyhealer

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193. Coping With End-of-Year Anxiety