Nov 25

#297 How Romcoms Gave Us Unrealistic Breakup Expectations

In today’s solo episode, I’m diving deep into a topic that’s come up a lot in the background of other episodes, but today I’m bringing it all together—what romcoms got wrong about breakups and relationships. I talk through five major themes that 90s and early 2000s romantic co ... Show More

25m 42s

Nov 18

#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish

In today’s episode, I’m interviewing <a href="https://drtracyd.com/" rel="noopener noreferrer" target="_blank">Dr. Tracy Dalgleish</a> about her brand new book <a href="https://drtracyd.com/you-your-husband-and-his-mother" rel="noopener noreferrer" target="_blank">You, You ... Show More

49m 39s

Nov 11

#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory

In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the <a href="https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499" rel="noopener noreferrer" target="_blank">"You Will Be Okay"</a> podcast and author of the new bo ... Show More

48m 10s

Sep 2024

Jennifer and Karden: Healing Your Nervous System

This week, Tay is back with a solo episode featuring nervous system experts Jennifer Mann and Karden Rabin! They begin by sharing how they met and how their unique backgrounds led them to specialize in the nervous system. Jennifer and Karden explain how our nervous systems are ... Show More

1 h

Sep 16

#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than honouring the unique way our individual nervous systems work.In this episode, I’m jo ... Show More

46m 43s

Feb 2025

Alanis Morissette in conversation with Dr. John Gottman and Dr. Julie Schwartz Gottman

Alanis sat with relational experts Dr. John Gottman and Dr. Julie Schwartz Gottman and discussed love in all its forms, as well as consistent challenges that can plague our relationships and how to work through them together. In this conversation, they dive into topics ranging fr ... Show More

1h 8m

Jan 2025

#105 - Regulating Your Nervous System by Slowing and Softening w/ Alena Winter

In today’s episode, I sat down with Alena Winter, a clinical Naturopath and Nutritionist in New Zealand who is passionate about helping people understand true foundations of health and the things we need in ... Show More

52m 2s

May 2024

#70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong

Today we’re diving into something that has a big impact on our overall mental health and wellbeing; our vagus nerve. Amanda Armstrong, neuroscience and trauma-informed anxiety & depression coach (and now AUTHOR!) is back on the podcast to he ... Show More

49m 49s

Feb 2025

Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope

Hey friends! Welcome to Girls’ Night! Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ... Show More

57 m

Aug 21

#983 - Gay Hendricks - Deeply Connected Relationships

Gay Hendricks is a psychologist, teacher, and an author renowned for his work on relationship transformation. Conscious loving is about more than just romance, it’s about clarity, commitment, and growth. With endless advice on the internet on how to optimize your love life, what ... Show More

1h 32m

Apr 2025

135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)

<div> Think you're ready for a healthy relationship? Think again. In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually b ... Show More

34m 24s

Mar 2025

#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding

Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold u ... Show More

1h 34m

Nov 2022

A Wearable Hug for Your Nervous System with Dr. Dave Rabin

There are many ways you can send a signal to the body that says, “I am safe, right now” — including slow, rhythmic breathing, soothing touch, and the vibrations of music. In this episode, psychiatrist and neuroscientist Dr. Rabin shares the science behind his Apollo wearable, whi ... Show More

1h 47m

#226 Feelings & Your Nervous System with...