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Jul 2024
39m 46s

100th Episode GIVEAWAY and Q&A: Preconce...

Nicole Scheitlin
About this episode

Help me celebrate 100 episodes with a $100 GIVEAWAY and a Q&A episode loaded with hot topics and questions directly from you! Giveaway details can be found below. Join me as I answer the following:

  • Are there any preconception recommended exercises?

  • How can working out in pregnancy help first time moms?

  • What should be my focus for building strength in pregnancy?

  • Can I start strength training even if I hadn’t done so before pregnancy?

  • How to find motivation working out with littles around?

  • How to balance getting back in shape and not affecting your milk supply?

[100th Episode Giveaway Details!]

Review the podcast for a chance to win a $100 gift card or coaching/program credit!

How:

*Submit by end of day Friday 7/19/24 to be entered! I’ll announce and contact the winner on Monday 7/22/24.


Links and Resources:

[FREE GUIDE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠

Curious about fitness coaching? ⁠⁠Book a free discovery call with me⁠⁠

Connect with me on Instagram! ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠

Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

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