logo
episode-header-image
Jul 2024
12m 50s

Stop Procrastination With One Question

Scott Smith - Motivation and Coaching
About this episode

Stop Procrastination With One Question

Are you a member of the Procrastination Club? 


Procrastination is the intentional and habitual postponement of an essential task that you should be doing. 


Is that what you are doing?


In my view, three things could be happening if you procrastinate -


It may be possible that you are not procrastinating at all? Instead, you may be forcing yourself to do something that you don't need to do anyway.


The other possibility is that it simply doesn't mean enough to you to start the process. Or, said another way, other things mean more to you.


Finally, your wisdom is telling you this is not something you should be doing.


Yes, you must complete some tasks. That's called being a responsible person. But if your list keeps getting longer, it's time to ask yourself a question -


Is it important enough to me to get it done?


If not, you know why you are procrastinating.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
Why Your Actions Are the Real Clarity Test
Daily Boost Podcast Show Notes Why Your Actions Are the Real Clarity Test July 9, 2025 | Episode 5133 Host: Scott Smith Episode Description Tired of overthinking your next move? Scott reveals why your actions, not your thoughts, are the true test of clarity. Through a real coachi ... Show More
11m 38s
Yesterday
Face Your Passion: 6 Zones That Create Momentum
Learn more about your ad choices. Visit megaphone.fm/adchoices 
12m 56s
Jul 7
Living in The Void to Victory
Learn more about your ad choices. Visit megaphone.fm/adchoices 
11m 7s
Recommended Episodes
Jul 2019
202 Stop Procrastinating + Get Sh*t Done!
Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! “Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is be ... Show More
25m 25s
Jan 2025
535- Conquering ADHD Procrastination and Task Paralysis
J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spri ... Show More
5m 49s
Aug 2024
How To Stop Procrastinating
Want to know how to stop procrastinating? Then these tips should help you. When we procrastinate, we delay an important task. Usually by focusing on less urgent activities instead. It’s different from laziness, which is the unwillingness to act. That said, when procrastination st ... Show More
7m 30s
Jul 2016
Active Procrastination: Clarifying the Concept
A chat with Shamarukh Chowdhury about her research on active procrastination. Together, we clarify the concept of procrastination and do a little "myth busting" around the concept of active procrastination; a concept that we call an oxymoron that may be better understood as two t ... Show More
45m 56s
Jul 2024
6 Tips To Beat Procrastination
Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk ab ... Show More
17m 11s
Jul 2024
Episode 147
Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done!  
42m 49s
Sep 2024
409 - Do This Every Morning To Stop Procrastination & Never Be Lazy
Procrastination can ruin your bank account - and your life! In fact, recent studies show that procrastination steals 55 days of your year on average. And burns a $70 billion hole in our collective pockets! In this episode, discover the simple morning ritual to flip on your focus ... Show More
8m 3s
Apr 4
STOP PROCASTINATING - The Truth Behind Procastination & How to Finally Take Action | Mafe's Sessions #7
We’ve all been there—endless to-do lists, big goals, but somehow, we keep putting things off. So why do we procrastinate? And more importantly, how can we finally break the cycle?In this video, we dive deep into the real reasons behind procrastination (hint: it’s not just lazines ... Show More
12m 4s
Nov 2023
(80) Procrastination : comment arrêter de procrastiner ? (2/2)
(partie 2 !) Il y a peu de sujets de développement personnel dont on parle AUTANT que celui de la procrastination ! Et pourtant malgré tous les "hacks productivité" et autres techniques de gestion du temps pour "vaincre" la procrastination.... on continue toujours de reporter cer ... Show More
35m 31s
Feb 2020
Overcoming Procrastination
Join Brian in this episode to find out how to overcome procrastination. Everyone deals with some level of desire for procrastination, but if you know your triggers and have a few tips/tricks to overcome them, then you can push yourself to experiencing the greatest momentum you ha ... Show More
7m 25s