logo
episode-header-image
Jul 2024
17m 11s

6 Tips To Beat Procrastination

Rob Dial
About this episode
Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all! The first step to overcoming any problem is admitting it exists, so we'll talk about how to spot procrastination, even when it's sneaky and disguised as someth ... Show More
Up next
Yesterday
This Is What Impostor Syndrome Looks Like
Have you ever felt like a fraud even when your life is actually going well? I’m breaking down why imposter syndrome isn’t a lack of confidence, but a gap between who you’ve been and who you’re becoming—and how your brain is trying to protect you while you level up. I’ll show you ... Show More
17m 28s
Apr 24
6 Ways to Protect Your Peace Without Cutting Everyone Off
How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your energy, and mastering your internal world so you stop repeating th ... Show More
15m 55s
Apr 23
Act As If Everything Always Works Out
What if everything in your life—even the hard, confusing, and painful moments—is actually working out for you? In this episode, I challenge you to take control of your interpretation, reprogram your thinking, and start acting as if every setback is a setup for something better. I ... Show More
16m 6s
Recommended Episodes
Mar 2025
I Procrastinate Too… This Is How I Avoid It
If you’re looking for the next level of conversation, head on over to The Amy Porterfield Show for a deeper dive into how to go from struggling and overwhelmed to systemizing and scaling a thriving business. Supercharge your focus, say goodbye to procrastination, and crush your ... Show More
24m 44s
Jan 2025
571: Why We Procrastinate (And How to Stop Procrastinating)
<p>In 2022, a study published in Psychology Today found that <strong>88% of people feel worse after procrastinating</strong>. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today?</p> <p>In this episode, ... Show More
41m 24s
Apr 2025
3 Secrets To Get Yourself To Take Action Now
Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz! If you’ve ever felt stuck, procrastinated, or told yourself “I should…” but still didn’t follow through — this episode is for you. Dr. Aziz reveals the three powerful secrets to breaking out of avoidance and fina ... Show More
23m 33s
Aug 2025
Why We Quit on Big Dreams (and How to Stop)
tail spinning
15m 3s
Oct 2025
What You're Getting Wrong About Perfectionism
tail spinning
24m 46s
Oct 2025
How to Stay Focused and Build a Powerful Mindset
tail spinning
21m 20s
Sep 2025
Master Procrastination:. Daily Gratitude Affirmations for Motivation & Success
Episode Description:. Kickstart your day with a powerful dose of motivation as we explore the transformative power of affirmations in overcoming procrastination. Discover simple yet effective affirmations to help you tackle tasks and achieve your goals, boosting productivity and ... Show More
4m 34s
Oct 2025
How to Destroy Apathy and Reignite Your Drive
tail spinning
26m 20s