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In this episode of " ... Show More
Aug 21
Ep.462: I Know What to Do But It’s Not Working | Breaking Free from OCD, Anxiety & Stress
I Know What to Do But It’s Not Working | Breaking Free from OCD, Anxiety & StressKnowing what to do isn’t the same as real recovery. In this episode, Matt Codde, LCSW, explains why symptom management and endless information keep you stuck—and how true transformation comes from em ... Show More
12m 57s
Aug 15
Ep.461: Why You Don’t Need Certainty | Breaking Free from OCD, Anxiety & Stress
Why You Don’t Need Certainty | Breaking Free from OCD, Anxiety & StressChasing certainty keeps you stuck in the OCD and anxiety loop. In this episode, Matt Codde, LCSW, explains why certainty will never satisfy fear and how turning inward is the real path to lasting freedom.📥 Ge ... Show More
10m 19s
Aug 13
Ep.460: Healing Isn’t Linear & What That Really Means | Breaking Free from OCD, Anxiety & Stress
Healing Isn’t Linear & What That Really Means | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn’t a straight line—it happens in waves. In this episode, Matt Codde, LCSW, explains why ups and downs are a natural part of healing and how to embrace the proc ... Show More
10m 5s
May 15
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ... Show More
24m 44s
Jun 20
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Abby, who experienced a game-changing moment in our episode on m ... Show More
15m 34s
Jul 3
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ... Show More
22m 38s
Jul 2024
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More
45m 37s
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
May 8
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live Mor ... Show More
25m 29s
Jul 10
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More
28m 7s