Today
Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves
Danny McBride is the writer, actor, and producer behind “Eastbound & Down,” “Vice Principals,” and “The Righteous Gemstones.” For 30 years, he's satirized the aggrieved modern male, the guy who grew up on Rambo and ended up working at Geico. His first collection of short stories, ... Show More
1h 10m
Jul 2
Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap
Dr. Kelly Starrett is a physical therapist, New York Times bestselling author, and co-founder of The Ready State. This conversation explores human performance and a wellness culture that's become a kind of secularized religion, fixated on optimization while the fundamentals get i ... Show More
1h 6m
Jun 29
What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating
By 2020, veganism wasn't a fringe choice. It was mainstream. A few years later, the momentum faded. So what happened? I sit down with nutrition scientist Simon Hill for an honest autopsy – the overhyped meat alternatives, the broken trust around health claims, the sanctimony that ... Show More
1h 16m
Sep 2024
The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman - #836
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his b ... Show More
3h 26m
Aug 2024
How To Improve Your Heart Rate Variability - Dr Leah Lagos - #829
Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author. Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield. Thankfully Dr Lagos has spent de ... Show More
55m 49s
Mar 2025
How To Take Control Of Your Own Destiny - George Mack - #919
George Mack is a writer, marketer and an entrepreneur. If you found yourself trapped in a South American prison, who's the first person you'd call? The person you named is likely the highest-agency individual in your life. So, what exactly makes high-agency people so valuable, an ... Show More
1h 56m
Aug 2025
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ... Show More
1h 3m
May 2025
The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed - #943
Will Ahmed is an entrepreneur, founder, and CEO of WHOOP. Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and everything in between. So how did WHOOP grow into a $3.6 billion giant? And how do you use the data to improve your life without lettin ... Show More
1h 54m
Mar 2025
Commusings: How to Activate Your Brain & Learn Better
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday m ... Show More
18m 23s
Feb 2024
Athletic Performance - Siim Land - Longevity
In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become ... Show More
49m 7s
Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytocin impact ... Show More
