Jul 2025
Happiness - Robert Waldinger, MD - Relationships
What if we’re going about happiness and longevity all wrong? In our latest episode, Dr. Greg Kelly is joined by Dr. Robert J. Waldinger, a psychiatrist, psychoanalyst, Zen priest, and Director of the Harvard Study of Adult Development. Our conversation centers around one of the w ... Show More
44m 56s
Jun 2025
Menopause - Juliana Hauser, PhD - Sexuality
<p>Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn’t just about physical acts—it’s about integrating your whole self. Hauser emphasizes t ... Show More
45m 16s
Aug 2025
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ... Show More
1h 3m
Oct 2025
239: Meta Performance Mindset for Athletes and Executives with Rosanna Tomiuk
Discover your Meta Performance profile with our free Meta Performance (Accomplish the Impossible) Assessment. In just 15 minutes, you’ll uncover how you show up in work, leadership, and relationships — including your greatest strengths and blind spots. It’s a powerful tool for at ... Show More
1h 2m
Mar 2025
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to inj ... Show More
59m 24s
In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become a Champion.' We dive deep into hydration and electrolyte protocols, peak alkalo ... Show More
<p>There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.</p> <p> </p> <p>Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.</p> <p> </p> <p>Kylee is the founder and owner of the s ... Show More
