About this episode
Yesterday
The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161
Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org Expect to learn the most valuable lessons from over 500+ personal development books, why understanding values are so hard, which popular self-help advice turned out to have surprisingly little sub ... Show More
1h 27m
Oct 8
CIA Whistleblower: “The Shadow Government Is Real” - John Kiriakou - #1160
John Kiriakou is a former CIA counterterrorism officer, intelligence whistleblower, journalist, and author. Expect to learn who’s actually controlling the US government, what John thinks of the new Paramount/Warner Bros. Skydance Merger, why we should be worried about and taking ... Show More
2h 36m
Oct 5
4 Men Share How They Hit Rock Bottom (and got out) - Dr K, Joe Hudson & Connor Beaton - #1159
Expect to learn: What it takes to climb the mountain of success as a man. The catalysts that propel people forward to make real and lasting change. How to come back from rock bottom. and much more… Guests: Joe Hudson is a coach, entrepreneur and a podcast host. Dr K is a psychiat ... Show More
2h 21m
Sep 2023
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily Capodilupo to talk about all things Heart Rate Variability. HRV is one of the key signs of fitness and how well your body is ready ... Show More
58m 11s
Jul 2021
HRV 101: Insights From the WHOOP Podcast
<p>One of the best metrics to determine your physical fitness and your body’s readiness to perform is heart rate variability. We’re bringing you some of our top WHOOP Podcast conversations on HRV to date, detailing everything you need to know about HRV, what it signals about you ... Show More
35m 5s
Sep 2023
Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress
Internationally renowned health and performance psychologist Dr. Leah Lagos discusses the concept of Heart Rate Variability (HRV) and how you can improve your mental and physical health by using signals from your body to gain control over stress. She’s also joined on this episode ... Show More
1h 10m
Jun 2024
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contributes to your overall well-being. - How lifestyle choices affect your HRV. - Simple ways to improve your HRV for better health and stress resilience. Get weekly tips from Gary Brecka on how t ... Show More
10m 21s
Sep 2024
The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over convention ... Show More
1h 41m
Jan 2021
World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
<p>Dr. Daniel Plews has been at the forefront of some of the most groundbreaking heart rate variability research over the last 10-plus years. He sits down with WHOOP VP of Data Science and Research Emily Capodilupo and VP of Performance Kristen Holmes to discuss how you can apply ... Show More
46m 19s
Jan 2024
2897: 5 "Mental Ways" to Improve Heart Rate Variability (HRV) (TT)
12m 55s
Jul 2023
#70: Heart Rate Variability (HRV) Training, with Marco Altini
1h 1m
Oct 2025
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Is your smartwatch just a fun gadget, or a serious medical device?
In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart R ... Show More
47m 29s
Feb 2021
A Deep Dive on HRV with Dr. Jay Wiles #162
<p>In today's episode, I'm joined by <strong>Dr. Jay Wiles</strong>, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker's Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What ... Show More
1h 12m
Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author.
Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield. Thankfully Dr Lagos has spent decades optimising the HRVs of some of the world's highest performers and today w ... Show More
<p class="p1">We live in a world filled with significant stressors.</p> <p class="p2"> </p> <p class="p1">And we know that prolonged exposure to stress can contribute to various health issues. </p> <p class="p2"> </p> <p class="p1">Developing an understanding of heart rate variab ... Show More
<p class="p1">Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance.</p> <p class="p1"> </p> <p class="p1"><span class="s1">Marco Altini (P</span><span class= "s2">hD, MSc) has</span> 50 publicat ... Show More
