How To Improve Your Heart Rate Variability - Dr Leah Lagos

Today

The Uncomfortable Science Of Sex Differences - Steve Stewart-Williams - #1120

Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. Why is it so difficult to talk about the differences between men and women today? It's important to recognize that men and women deserve equal respect and opportunity, but that does not mean they ... Show More

2h 33m

Jul 4

“My Autism Keeps Upsetting People” - Vittorio Angelone - #1119

Vittorio Angelone is an Irish comedian, writer, and podcaster. Is it autism, or something else? Humor can come from a lot of places: being Irish, being an only child, a little neurodivergence, or all of the above. And if you happen to be all three, you might have the perfect reci ... Show More

1h 56m

Jul 2

Black Holes, Denny’s Fist Fights & Japanese Handjob Culture - Rabbit Hole #4 - #1118

In the fourth installment of this new experimental format, we explore: - South Korea's government-funded looksmaxxing initiative. - Why everything you learned in school was probably false. - How to unlock an infinite handjob glitch in real life. - and much more… Guests: - Tim Fer ... Show More

2h 34m

Aug 2024

989: Training Your Brain for Maximum Efficiency with Dr. Mithu Storoni

Dr. Mithu Storoni goes behind the science of how focus works to use your brain to its maximum capacity. — YOU’LL LEARN — 1) How to identify and get into the best mental gear for your work 2) What to do when work gets either boring or overwhelming 3) The trick to resetting your br ... Show More

48m 31s

Feb 2025

How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More

2h 10m

Aug 2025

196. How to Increase Productivity Naturally Without Coffee or Stimulants

Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powe ... Show More

9m 52s

Nov 2024

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficien ... Show More

1h 24m

Jul 2024

313: Fasting, Gut Health, and Bio-Individuality | Dr. Will Cole

Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert ... Show More

57m 8s

Oct 2024

110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science

The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart d ... Show More

16m 33s

Feb 2025

142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate H ... Show More

9m 11s

Apr 2025

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

You’ve probably heard of HIIT—but have you heard of “REHIT?”  This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results.&n ... Show More

1h 6m

Aug 2024

TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More

1h 7m

Jul 2025

The Shocking Link Between Lonliness & Illness | Shawn Stevenson

Social isolation isn't just emotionally challenging—it can literally shorten your lifespan. In this episode with Shawn Stevenson, I explore compelling new research showing how meaningful social relationships directly influence biological processes like inflammation, stress hormon ... Show More

51m 51s

How To Improve Your Heart Rate Variabili...