Nourishing your inner cook

In the last class in our course on how to enjoy cooking more, we bring you everything and the kitchen sink. From reliable shortcuts and suggestions for the most essential pantry staples, this class has all the scraps and tasty morsels that could have been left on the cutting-room ... Show More

Affirmations help buffer stress and can make you emotionally and mentally stronger. Host Cristina Quinn talks to clinical psychologist Natalie Dattilo-Ryan about what kinds of affirmations are most effective. She lays out an exercise to help get you started with identifying the r ... Show More

Humans have a tendency to interpret information and experiences in ways that support our existing beliefs. Host Cristina Quinn returns to clinical psychologist Natalie Dattilo-Ryan to understand how you can change long-held beliefs by using confirmation bias in your favor. Datill ... Show More

Emma had a few life realizations this week that can hopefully help everyone else out. Why reading is really good for you, learning to find the positives where you live, and when is gossiping OK? Plus, questions on staying focused, how to feel independent, and what we should look ... Show More

Most of us have some things we want to work on in our lives, and Emma is chatting through all of that this episode. From thing she’s been working on, ways to improve our self-esteem, when is it time to be alone and self-reflect vs. being around people, positive things we can do t ... Show More

Sometimes, especially now, it can feel like we’re stuck in the same rut doing things that don’t bring us much joy. Thankfully Emma has picked up a few hobbies, and talks about the importance of doing something for the sole purpose of making us happy. Plus, a holiday gift-giving g ... Show More

Join us on the podcast this week as The Clutch members, Bessie and Elizabeth, share their lessons learned and the best thought work they’ve done to transform their lives. I’m so excited for them to show you what’s truly possible when you learn how to manage your mind and I know t ... Show More

Emma’s back with another advice session with issues we can all relate to! Topics like how to move on from an ex, workout routines and tips on eating healthy, believing in yourself when others may not, ways to stay close with people during quarantine, and so many more. 

We discuss a challenge to wear three items of clothing we are not currently using--and explore ways to overcome common obstacles. We also share creative happiness hacks for welcoming overnight guests, and examine how people who tend to be rigid can adjust their rules to reduce st ... Show More

Emma is back in the new year discussing her new found obsession with cooking, her recent experiences with therapy, and a few important life lessons she’s learned. Plus, why we shouldn’t rely on people in our lives, how do we define relationships, and are we getting a hair change ... Show More