From ‘I want to be’ to ... ‘I am’

The team behind “Try This” is dedicated to helping listeners learn new things, in ways that feel doable. So we're sharing a recent “Post Reports” episode about how polling works. On this episode of The Washington Post’s daily news podcast, “Post Reports,” Martine Powers speaks wi ... Show More

Remembering all the complex details of how the electoral college works is not exactly easy. And just when you’ve mastered how it all adds up, you probably won’t need to think about it again for another four years — hardly a formula for cementing something in your brain. “Try This ... Show More

In the second class in our series about how the electoral college works, host Cristina Quinn talks to historian Alex Keyssar of the Harvard Kennedy School about the compromises that drove the Founding Fathers to land on a complex, winner-takes-all system rather than a straightfor ... Show More

<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Affirmations help alleviate stress and can make you emotionally and mentally stronger. Host Cristina Quinn talks to clinical psychologist Natalie Dattilo-Ryan about what kinds of affirmations are most effective. ... Show More

<p>Did you know that your thoughts and beliefs are shaped by observing your own actions? Yep, and that means you have the power to shift how you see yourself and the world around you!</p><p>We’ll chat about self-awareness (the key to leveling up), how cognitive dissonance works w ... Show More

Start Your Transformation Now Are you feeling like you're stuck in your old patterns, trying to change them, but not seeing progress? In this episode, I discuss how your subconscious beliefs shape your life; often without you even realizing it. I explain how these hidden belief ... Show More

<p dir="ltr">Our beliefs about ourselves and the world are so deeply ingrained in our being that every sensory input is filtered through the lens of these beliefs. Beliefs like, "I am not enough" or "I am unworthy", can create maladaptive emotions, behaviors, or thoughts, and can ... Show More

336. How to Create Unbreakable Bonds with Brittany Packnett Cunningham Activist, producer, and on-air political analyst, Brittany Packnett Cunningham joins us to talk about community, sisterhood, and progress in the upcoming election – and in life. Discover: -How we can jump off ... Show More

For the first full episode of Mindscape, it's an honor to welcome social psychologist Carol Tavris. Her book with co-author Eliot Aronson, Mistakes Were Made (But Not By Me), explores the effect that cognitive dissonance has on how we think. We talk about the fascinating process ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3804: Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of ope ... Show More

<p>In this episode of the Mindset Mentor podcast, we’re diving deep into the psychology behind our political beliefs and why they can feel so intense and polarizing. Ever wondered why you and your friends seem to live in different realities when it comes to politics? 🤔 Discover ... Show More

What do you do when you’re faced with evidence that challenges your ideology? Do you engage with that new information? Are you willing to change your mind about your most deeply held beliefs? Are you pre-disposed to be more rigid or more flexible in your thinking? That’s what pol ... Show More

In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how sh ... Show More