I'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn.
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My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More

I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode contains: A cascading piano repeating with atmospheric background music under the sounds of nature. The birds are singing, and the squirrels are playing in this one. Follow Sl ... Show More

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode contains: A light piano flowing alongside peaceful chord changes underneath a light relaxing rain. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastM ... Show More

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode will serenade you to sleep with the peaceful sound of rain hitting an umbrella accompanied by an atmospheric soundscape layered with piano. Get some sleep and wake up ready fo ... Show More

Hello and welcome to episode 302 of The Mindful Kind podcast. In this episode, you'll discover the simple things I've been doing in my own life to help manage stress during a busy season of my life. 1: Meditation. I've particularly been enjoying sitting outside in the sunshine fo ... Show More

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode will have you asleep before you know it with the peaceful sounds of birds saying hello as boats pass by in the distance at a marina outside of Nashville, TN. This combined wit ... Show More

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is 4 simple piano loops interweaving in and out of each other accompanied by the sounds of Lanikai Beach in Hawaii.Follow Sleep Better on Twitter for updates: https://twitter. ... Show More

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: atmosphere repetitive music on a bed of the soothing noise of a vinyl record. Isn't it great that something so not technological can thrive in 2021 like a vinyl record? Ha ... Show More

Ep 34. Autumn Anxiety Tips