logo
episode-header-image
May 2022
26m 49s

Ep 185. Q+A (A Solo Episode Answering Yo...

CHLOE BROTHERIDGE
About this episode

In this solo episode, I'm answering more of your questions.


I discuss:

  • How to handle a fear of death and dying
  • Why it's normal not to feel confident when you're doing something new
  • Handling fear of doctors and medication
  • Dealing with a fear of losing control


Download your FREE work stress guide at https://calmer-you.com/stress


Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 2025
Ep 242. Make this list today to feel more accomplished
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More
10m 40s
Oct 2025
Ep 241. Use this to overcome fear or nervousness
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More
13m 12s
Oct 2025
Ep 240. Can your mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More
7m 16s
Recommended Episodes
Dec 2021
159 | Calming Anxiety, Starting Recovery, Health Anxiety Signs | Q&A
<p>On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at u ... Show More
38m 26s
Jul 2020
89 | Insightful Anxiety Q&A
<p>On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these ... Show More
29m 13s
Mar 2021
Dealing with social anxiety
In this episode I answer this and other important questions regarding mental health 
11m 41s
Jul 2024
Solo Episode: Overcoming Anxiety Roadmap
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave includ ... Show More
44m 20s
Dec 2021
162 | Overcoming Shame, Medications, Real Illness? | Q&A
<p>On this Q&A episode, I answer your questions pertaining to shame and how to heal from it. Then, I talk about medications and my view over them. Lastly, I answer a question pertaining to health anxiety and how you can know for certain if the feeling really is an illness.</p> <p ... Show More
28m 34s
Nov 2022
211 | Finding Meaning When Lost, Negative Self Talk | Q&A
<p>On this episode, I answer your questions! Today, I answer: Where do you find meaning when you feel completely lost in anxiety? What can I do to change my negative self defeating thoughts? Why is it so hard to reach out to those who hold you accountable before a relapse? Tune i ... Show More
26m 37s
May 2021
130 | Obsessing Over Symptoms, Recovery Habits, Do I Still Suffer? | Q&A
<p>On this Q&A episode, I answer your questions! The ones I answer are: Can you tell me what to do when I feel hyper vigilant about checking body symptoms? Do you have to continue to implement anxiety recovery habits after your anxiety gets better? And, do you suffer from anxiety ... Show More
27m 54s
Jun 2021
134 | Weed & Anxiety, Biggest Hurdle, Negative Thoughts | Q&A
<p>On this episode, I answer your questions! The questions are: What is the relationship between smoking weed and depersonalization? What is the biggest hurdle you had to overcome when dealing with health anxiety? And, what is your go-to technique for negative thoughts? Tune in f ... Show More
25m 48s
Oct 2025
1187: Faith Over Fear: Finding Calm When Loneliness Feels Overwhelming Listener Q and A
<p>In today's episode, Gina responds to a listener question regarding fear of being alone as we age.&nbsp;The listeners fears and concerns are outlined and described.&nbsp;A constructive way to respond to these fears is provided: acceptance of what is presently in order to allow ... Show More
18m 22s