What is the Single Best Thing You Can Do...

Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights. 

This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking. 

And What's the Solution. 

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY here: https://www.clarkkegley.com/free-case...  Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cove ... Show More

Adam was working with a lady that wanted to stop smoking as a consequence of a health diagnosis related to her smoking habit. Adam uses metaphor and emotional leverage to help her reach the point of the threshold where the decision moves from a like, want or should to a must.  Ad ... Show More

Don’t you quit now 

Get AudioBooks for FreeI_VE COME TOO FAR TO QUIT - Powerful Motivational Speech 2025Get AudioBooks for Free⁠We Need Your Love & Support ❤https://buymeacoffee.com/myinspiration#Motivational_Speech #motivation #motivational #motivationalspeech 

Get AudioBooks for FreeWHEN YOU WANT TO QUIT- Powerful Motivational Speech 2025Get AudioBooks for Free⁠We Need Your Love & Support ❤https://buymeacoffee.com/myinspiration#Motivational_Speech #motivation #motivational #motivationalspeech 

How To NEVER Let Bad Habits Ruin Your Life Again – The Mindset Shift You Need how to never let bad habits ruin your life again, Nir Eyal motivation, breaking bad habits, how to fix your focus, best self-discipline techniques, stop procrastinating motivation, best mindset shift mo ... Show More

Almost... A word filled with regret and missed opportunity. Instead of 'almost' reaching your goals and achieving your dreams, let's commit to making it happen! The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone hab ... Show More

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, we explore how to regain control over food cravings by understanding the brain’s reward system. The episode offers insights into how cravings are not a personal failing but a natural brain response, and it prov ... Show More

We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen.It’s hardly surprising when you consider th ... Show More

Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?