Nov 2020

Why is Quitting Smoking so Hard & Complicated?

Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights.

4m 11s

Nov 2020

What Happens To Your Body When You Quit Smoking?

This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking.

6m 26s

Nov 2020

Why Does A Cigarette After A Meal Feels So Necessary?

And What's the Solution.

4m 12s

Apr 2024

How to Break Your Bad Habit

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY here: https://www.clarkkegley.com/free-case... Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cove ... Show More

15m 18s

Nov 2020

Deciding to Quit Smoking

Adam was working with a lady that wanted to stop smoking as a consequence of a health diagnosis related to her smoking habit. Adam uses metaphor and emotional leverage to help her reach the point of the threshold where the decision moves from a like, want or should to a must. Ad ... Show More

39m 17s

Oct 2024

Giving up is Not an Option - Bishop T.D Jakes

Don’t you quit now

59s

Jun 28

I_VE COME TOO FAR TO QUIT - Motivational Speech 2025

Get AudioBooks for FreeI_VE COME TOO FAR TO QUIT - Powerful Motivational Speech 2025Get AudioBooks for Free⁠We Need Your Love & Support ❤https://buymeacoffee.com/myinspiration#Motivational_Speech #motivation #motivational #motivationalspeech

10m 37s

Jun 28

WHEN YOU WANT TO QUIT - Motivational Speech

Get AudioBooks for FreeWHEN YOU WANT TO QUIT- Powerful Motivational Speech 2025Get AudioBooks for Free⁠We Need Your Love & Support ❤https://buymeacoffee.com/myinspiration#Motivational_Speech #motivation #motivational #motivationalspeech

10m 11s

Feb 2025

How To NEVER Let Bad Habits Ruin Your Life Again – The Mindset Shift You Need

How To NEVER Let Bad Habits Ruin Your Life Again – The Mindset Shift You Need how to never let bad habits ruin your life again, Nir Eyal motivation, breaking bad habits, how to fix your focus, best self-discipline techniques, stop procrastinating motivation, best mindset shift mo ... Show More

10m 37s

Jul 2023

Do You Want More 'Almosts'?

Almost... A word filled with regret and missed opportunity. Instead of 'almost' reaching your goals and achieving your dreams, let's commit to making it happen! The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone hab ... Show More

4m 12s

Jan 2025

Craving Control: Rewire Your Brain's Reward System and Finally Make Peace with Food

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, we explore how to regain control over food cravings by understanding the brain’s reward system. The episode offers insights into how cravings are not a personal failing but a natural brain response, and it prov ... Show More

12m 37s

Nov 2024

How can I stop smoking?

We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen.It’s hardly surprising when you consider th ... Show More

4m 30s

Nov 2011

Mindfulness-Based Cognitive Therapy: A new approach to treating depression

Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?

37m 11s

Why is it so difficult to quit smoking?