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Jul 2024
15m 19s

Egg: How to Introduce Your Baby to this ...

KATIE FERRARO
About this episode

#447: What if your baby is allergic to eggs? The only way to know if your baby has an egg allergy is to offer them egg. In this episode I’ll share some easy ways to make eggs safe for babies so your baby can start learning how to safely eat eggs.


Listen to this episode to learn:

  1. Which part of the egg contains the potentially allergenic protein: the egg white or the egg yolk?
  2. How to safely prepare eggs so your baby can pick them up and self-feed
  3. Why an egg ladder can help reintroduce eggs if your baby previously reacted to egg


Shownotes for this episode can be found here:

https://www.babyledweaning.co/podcast/447


Links from this episode:


Other Episodes Related to this Topic


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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


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