In this episode, Mike breaks down a simple way to structure your meals and nutrition plan to make more progress during different seasons and phases. If you follow this structure you can easily modify it depending on whether you want to lose fat, build muscle, or maintain. The simplest answer is usually correct but most people avoid something that isn't extreme because it doesn't "feel" like enough. That mindset keeps many people stuck. Try the simple and effective path that is laid out in this episode.
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