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Jul 2024
21m 59s

08. Healing Ancestral, Generational and ...

Embodied Self Therapy
About this episode

TICKETS | ANCESTRAL HEALING CIRCLE: RECLAIMING OUR POWER AS WOMEN | AMSTERDAM EVENT


With so much emphasis in the self development world to fix, release and heal what no longer serves us, we can overlook the talents, strengths and wisdom we have stored deep within us. Holding space for the positive inherited traits and characteristics passed down generationally is equally as important when coming back to our whole, authentic and most empowered version of selves.


Join Embodied Self Therapy X SEED SPACE for a special community event centered around reclaiming our collective ancestral wisdom. Sunday, July 7th at Oracley Space, Amsterdam.


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