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Jul 2024
1h 10m

Bone Health For A Better Body with Dr. V...

Chalene Johnson
About this episode

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age!

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🎯Related Episodes:

  • The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson
  • #1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver
  • Chalene Johnson's Full Body Home Workout for Women Over 40
  • Best Workouts For Women Over 40 

 

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