logo
episode-header-image
Dec 2022
1h 21m

Make Your Own Health Decisions | Dr Kyle...

Dr. Gabrielle Lyon
About this episode

Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine.” Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.

 

In this episode we discuss:

  • Who should do hormone replacement therapy
  • How to find quality supplements
  • The truth about obesity medications
  • What are peptides and should you be taking them?

  

This episode brought to you by One Farm, LMNT, 1stPhorm, InsideTracker


Mentioned in this episode:

Use code LYON20 for $20 credit

https://onefarm.com/

Get your free LMNT Sample Pack with any purchase

https://drinklmnt.com/drlyon

Get 34% Off the Entire Store or $200 Off the Ultimate Plan

https://info.insidetracker.com/drlyon

Visit 1st Phorm Website for Free Shipping

http://www.1stphorm.com/drlyon

Up next
Aug 19
The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab
In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspec ... Show More
1h 21m
Aug 12
Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler
In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people are afraid to talk about: men's sexual health.Dr. Kohler shares eye-opening insights, backed by over two decades of clini ... Show More
1h 11m
Aug 5
The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
Are you struggling to get a good night's rest?Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection ... Show More
1h 13m
Recommended Episodes
Mar 2023
How To Support Your Liver With Food, Household Products, And Supplements
This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals. A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helpin ... Show More
48m 6s
Oct 2021
3 Steps To Fix Your Gut Health
This episode is brought to you by Rupa Health and Athletic Greens. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term hea ... Show More
1h 4m
Jul 2023
Why Cholesterol Is Only One Factor Of Heart Health
This episode is brought to you by Paleovalley, AG1, and Mitopure. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs is the only way to reduce your risk of heart attacks, but now we know the scien ... Show More
1h 9m
Feb 2022
Anti-Aging Interventions, TRT, Cortisol, and How to Fix Your Metabolism with Dr. Kyle Gillett #224
Is Testosterone Replacement Therapy really a one-size-fits-all treatment?  How can you stabilize cortisol levels?  We cover it ALL in this episode.  In addition to a deep dive on hormonal health, you’ll also get a comprehensive look at cutting-edge longevity practices, and the bi ... Show More
1h 13m
Jul 2022
Which Supplements Are Most Beneficial?
This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That’s why we need to t ... Show More
1h 9m
May 2021
The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig
Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss ... Show More
58m 31s
Sep 2022
#166 Thyroid health and a Personalised medicine approach with Dr Nina Fuller-Shavel
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeRoot cause medicine. It’s a term that gets banded around a lot, but on today’s episode you’re going to learn about exactly what it means. Complicated conditions like PCOS or autoimmune thyroid diseas ... Show More
57m 43s
Oct 2022
How To Improve Your Health With Probiotics
This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker. Your gut is your inner garden—the more good bugs you have in it the more likely it is to flourish. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immu ... Show More
57m 19s
Nov 2021
How To Eat And Optimize Your Hormones For Quality Sleep: Part II Of Dr. Hyman's Sleep Master Class
This episode is sponsored by Rupa Health and Thrive Market. The food you eat has a direct impact on the quality of your sleep. Through balancing your blood sugar, boosting your sleep nutrients, and supporting your gut health, you can turn something you do three times every single ... Show More
1h 29m
Jan 2022
Daily Hacks To Improve Your Health & Age Backwards
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep. Aging doesn’t have to be a one-way street. Our diet and lifestyle patterns are fundamental to the quality of our health, and the way we age. In this episode, my guests and I explain how to support ou ... Show More
1h 48m
Listen to millions of songs and podcasts on Anghami