Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

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💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI

🤓 What You Will Learn

How hormone shifts after 40 disrupt sleep
The one habit that predicts better sleep and health
Quick ways to cool your bed for deeper sleep
The most effective natural sleep supplements
A creatine plan for brain fog after poor sleep
When HRT makes sense and how to find providers

🎯 Related Links:

Sleep Breakthrough http://chalene.com/sleep
BrainMD Creatine http://chalene.com/creatine
BrainMD Bright Minds http://chalene.com/memory
Cooling beds

Eight Sleep: http://chalene.com/coolbed Get $350 Discount
Chilipad: http://chalene.com/getcool Get 20% off!
BedJet: https://bedjet.com/

HRT resources and provider directories

https://myselfagain.com/choose-clinician/

🤓 Related Episodes:

7 SHOCKING Benefits of Creatine for Women (Beyond Just Muscle Growth!)

Watch: https://youtu.be/3RCCqsdAcAE?si=mjhGh1-glwdR-Sgb
Apple Podcast: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000720206363

#1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40

THIS IS WHY You Can't Fall Asleep at Night (It's NOT Hot Flashes)

Get Better Sleep, Melt Fat and STOP SUFFERING NOW Over 40!

🔥 Research:

Why Sleep Is Important

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=as%20puberty%20approaches.-,Metabolism%20and%20sleep,Metabolic%20syndrome

What to Do if You Wake Up Tired Every Day

https://medresearch.umich.edu/research-news/what-do-if-you-wake-tired-every-day#:~:text=People%20who%20experience%20unrefreshing%20sleep,amounts%20of%20caffeine%20and%20alcohol.

Sleep Debt: The Hidden Cost of Insufficient Rest

https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep#:~:text=Sleep%20debt%20can%20quickly%20add,negative%20effects%20of%20sleep%20loss.

Enhanced conductive body heat loss during sleep increases slow-wave sleep and calms the heart

https://www.nature.com/articles/s41598-024-53839-x

Creatine Improves Cognitive Performance During Sleep Deprivation

https://www.fz-juelich.de/en/news/archive/press-release/2024/creatine-improves-cognitive-performance-during-sleep-deprivation?utm

Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study

https://pubmed.ncbi.nlm.nih.gov/37738616/

Optimal sleep timing revealed: a new perspective on reducing all-cause mortality and cardiovascular disease-cause mortality in older adults

https://pubmed.ncbi.nlm.nih.gov/40488264/

Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26%

https://www.healthline.com/health-news/irregular-sleep-wake-cycles-heart-attack-stroke-risk

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