Today

398. 5 ways to get unstuck in your 20s

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the nex ... Show More

23m 11s

Mar 19

397. The psychology of office politics

When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn’t just about one-upmanship or ambition. At its core, it’s a very human process: how people build t ... Show More

36m 48s

Mar 16

396. Homesickness

Homesickness is more than just “missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the psychology of homesickness: why our brains react so strongly when we leave fami ... Show More

34m 42s

Nov 2023

226. "Red flags" + Infusing Maturity in Dating + Relationships

There is... a lot of immaturity in dating that shows up in the form of thinking EVERYTHING is a red flag. Not everything is a red flag. MATURITY in dating is understanding 1. That not everything is a red flag and 2. HOW to discern wh ... Show More

20m 16s

Feb 2023

6 Red Flags to Avoid in Relationships and How to Spot Them Early

You can order my new book 8 RULES OF LOVE at <a href="https://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take ... Show More

27m 45s

Jan 2022

Relationship Red Flags & Green Flags

We’ve all heard of red flags in relationships, but let’s be honest: sometimes, they can be terribly hard to spot. Especially when you really want a relationship to work, or, if the other person is super hot. (Am I right?) That’s why I’m bringing you a special episode today, focus ... Show More

55 m

Aug 2023

S03E09 - Not everything is a RED FLAG - Ray

In this insightful and candid conversation, Ali and Ray delve into the intricacies of relationship red flags and green flags. They explore various scenarios, discussing how certain behaviors might signal potential problems or positive qualities in a relationship. Covering topics ... Show More

53m 3s

Jun 2020

Esther Perel: Relationships and How They Shape Us #119

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationships so hard? In this convers ... Show More

1h 29m

Jul 2023

10 Dangerous Relationship Red Flags Most Women Ignore

Today's podcast delves into the overlooked warning signs that could indicate potential problems in your romantic connections. From excessive compliments to controlling behavior and everything in between, we'll guide you through these potential pitfalls that many wome ... Show More

45m 29s

Jul 2022

#18: Relationship Red Flags & Green Flags

In this episode, I'm sharing with you 5 of the red flags that I see in relationships, along with their healthier, "green flag" alternatives. We'll talk through things like knowing where you stand with someone, communication of needs and concerns, trust and ... Show More

21m 32s

Jan 2023

friendship breakups, redflags & advice for relationships in your 20s

today we are chatting about some friendship breakup experiences, redflags & advice for relationships in your 20s. I shared some real life friendship experiences from my 20s that have taught me lessons and tips for keeping positive friendships in my life and removing myself from n ... Show More

34m 44s

Dec 2023

Episode 378: Emotional Immaturity & Making Friends After Bullying

Hello friends! In today's insightful episode, we delve into two very relatable and poignant listener questions that highlight the complexities of personal relationships and social anxiety. Navigating Emotional Maturity in Relationships:</ ... Show More

32m 12s

Oct 2019

220: Finding Clarity On Your Relationship's Health

Sometimes relationships are bad and need to end. Whether you're dating or married, there can be a point where you are struggling to find clarity on what you should do in the relationship and if you should allow it to continue. Listen to today's show to give yourself the tools for ... Show More

42m 24s

210. The 5 BIGGEST red flags for relatio...