TW: Discussions of suicide.

This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the show. At 18, Ben lost his brother to suicide. He has taken that experience and decided to change the lives of thousands, if not millions with his 'Reasons to Stay' campaign.

In this episode we discuss:

Why grief changes over time
How to find purpose after unimaginable heartbreak
The psychology of hope and why strangers can save lives
What supporting someone through suicidal thoughts actually looks like
Ben's incredible initiative, Reasons to Stay, and the millions of people it's already reached
His two personal rules for protecting his own mental health
Why healing isn't about 'moving on' but learning to carry what you've lost

Watch on Netflix: HERE

Preorder Ben's book: HERE

Follow Ben: HERE

If you need help, it is available. You are NEVER alone. Please find some further resources HERE.

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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