Aug 10

The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport

Johannes Klæbo is a Norwegian cross-country skier, an 11-time Olympic gold medalist, and the most decorated Winter Olympian in history. Johannes caught the world's attention with his signature sprinting on skis, sweeping his events and winning the most gold medals ever at a singl ... Show More

1h 32m

Aug 6

Zac Clark on Addiction, Recovery and a Life of Service

Zac Clark is the founder of Release Recovery and a tireless recovery advocate, as well as the winner of The Bachelorette. He totally embodies the principles of recovery and what it means to give back to this community that has saved so many. This conversation gets into the realit ... Show More

2h 22m

Aug 3

Stoic Lessons From The Odyssey w/ Ryan Holiday

Ryan Holiday is a bestselling author and a leading voice in modern Stoicism. This conversation explores Christopher Nolan's interpretation of Homer's Odyssey and the moral truths the poem was built to transmit. We discuss why interpretation is the assignment, the hubris Nolan lef ... Show More

1h 22m

May 2022

Gemma Newman, MD On Optimizing Hormone Health

Today’s episode explores nutrition, lifestyle and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD. A Senior Partner at a family medicine practice in th ... Show More

2h 8m

Jul 2024

Ep 224. Get Well and Stay Well with Dr. Gemma Newman.

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.We discuss:-What it means to have medicine for the body, mind and the spirit.-A really powerful exercise for shifting your perspective --A way she connected back to deeper ... Show More

47m 4s

Feb 2024

Gemma Newman - How Plant-Powered Wellness can Redefine Your Health

In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for t ... Show More

1h 9m

Feb 2021

The Power of Plants, Love and Connection with Dr Gemma Newman #155

This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she incredibly knowledgeable, she always leads with kindness and compassion – values that I aspire to myself. Gemma has recently released he ... Show More

1h 26m

Mar 2025

BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ... Show More

23m 9s

Jan 2024

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter. Dr Gemma Newman has been a family doctor in the NHS for 20 years. She i ... Show More

2h 5m

Jul 2024

625 Optimal Health + Hormones with Dr. Stephanie Estima

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how w ... Show More

39m 15s

Jan 2023

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/pe ... Show More

2h 30m

Aug 2024

Everything You Want to Know About PCOS, Thyroid and Fertility

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the bas ... Show More

1h 5m

Sep 2022

6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315

<p>Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He bel ... Show More

1h 17m

Gemma Newman, MD On Optimizing Hormone H...