On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by OB/GYN and women’s health expert Dr. Jessica Shepherd. She is the Chief Medical Officer for Verywell Health. She is the founder and CEO of Sanctum Med + Wellness, a wellness concierge practice. Dr. Shepherd is also a member of the WHOOP Scientific Advisory Council and is also ... Show More
Sep 23
The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes Investor, Entrepreneur, Wealth Expert and NY Times Best Selling Author Sahil Bloom. Sahil explores the skills it takes to build a truly wealthy life, not just financially, but in relationships, ... Show More
49m 47s
Sep 16
The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson
On this week’s episode of the WHOOP Podcast Science of Human Performance Series, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo, sits down with WHOOP AVP Medical Director, Dr. Dan Henderson to discuss the key longevity habits to help you boost your healthspan and imp ... Show More
43m 19s
Sep 9
Nelly Korda: What It Really Takes to Win Under Pressure
This week on the WHOOP Podcast, World No. 1 Golfer, Nelly Korda, returns to the WHOOP Podcast to reflect on her incredible career at the top of professional golf and the lessons she’s learned through both the wins and the setbacks. From betting on herself as a 17-year-old to beco ... Show More
44m 12s
Oct 2024
Dr. Jessica Shepherd | HFYH #103
<p dir="ltr">In this episode of 'Hot for Your Health,' Dr. Vonda Wright welcomes Dr. Jessica Shepherd, a board-certified OB-GYN and leading voice in women's health, specializing in menopause care and midlife health. Dr. Shepherd shares insights on helping women overcome fears abo ... Show More
39m 45s
Oct 2024
Menopause: What Doctors Are Never Taught, From 3 Experts
<p>Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. Fr ... Show More
1h 17m
May 2025
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
<p>Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. </p><p>If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swin ... Show More
1h 45m
Jul 2024
625 Optimal Health + Hormones with Dr. Stephanie Estima
I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how w ... Show More
39m 15s
Jun 2024
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and l ... Show More
2h 18m
Sep 2024
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance o ... Show More
1h 8m