Sep 2024
1h 26m
Dr. Stephanie Estima
Her story and background. (2:31)
Why has women’s health been left behind? (5:49)
Why has she changed her opinion on fasting? (8:37)
Using your menstrual cycle as a vital sign of good health. (14:50)
Getting women to lift weights more. (19:49)
Why women should bulk. (22:55)
Strength training is the preferred form of exercise to balance hormones. (24:35)
Nutritional interventions. (34:15)
Explaining hyperthyroidism and its prevalence in women. (37:13)
Leaky brain = leaky gut. (41:44)
Can premenopausal women get lean through strength training? (43:43)
A trainer checklist for premenopausal clients. (49:10)
Her thoughts on GLP-1s. (55:06)
It’s a privilege to age. (58:26)
Practices or exercises to find what makes you happy. (1:02:37)
The currency of attention. (1:05:03)
Physique competitors and disordered eating. (1:09:56)
Exploring the concept of ‘junk volume’. (1:18:19)
Her current strength training routine. (1:20:17)
Skinny to strong. (1:21:35)
The investment in building muscle. (1:23:45)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano
In Gerald Shulman’s Lab, Work Focuses on Reversing Insulin Resistance in Diabetes
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Featured Guest/People Mentioned
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
David Perlmutter (@davidperlmutter) Instagram