Welcome to episode 251 of the Sexology Podcast! Today I am delighted to welcome Dr. Stephanie Estima to the podcast. In this episode, we discuss how Stephanie shifted her life balance to a better place, the ways in which our diet and sexual health are connected and recommendations to help correct some mistakes you may not realize you’re making.

Stephanie is a board-certified Doctor of Chiropractic with a special interest in metabolism, body composition, hormones, and functional neurology. She’s the host of an award-winning podcast, and author of an international best-selling book. She’s also the founder of a membership program that discusses nutrition, fasting, exercise, hormones, and the female psyche.

Stephanie is currently building out a certification program for doctors and healthcare providers outlining cell metabolism, exercise physiology, brain aging, and best clinical practices for female patients.

In this episode, you will hear:

How Stephanie shifted her life balance to a better place
The ways in which our diet and sexual health are connected
Why women are inherently sexual beings
Overcoming binge eating
The importance of getting proteins into our body for a good diet
How our sleep and sex life is connected
Recommendations to help correct some mistakes you may not realize you’re making

https://sexologypodcast.com/

Find Dr Stephanie Estima Online

https://hellobetty.club

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Podcast Produced by Pete Bailey - http://petebailey.net/audio

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EP251 - Goddess' Guide to Cultivating Se...