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Jul 2024

16m 31s

#144 Empowering Steps for Managing Anxie...

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#219 You Finally Feel Calm...So Why Does It Feel Weird?

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is nor ... Show More

#218 From Scary To Annoying: The Mindset That Weakens Anxiety

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn ... Show More

Bonus Episode: Meditation to Help Regulate Your Nervous System

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