Nov 21

356. How to survive a breakup in your 20s

<p>Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of the future. Why does it hurt so much, and how do we actually get through it?</ ... Show More

46 m

Nov 18

355. Why don't I enjoy sex that much?

<p>Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and effortless intimacy. But for so many of us, that isn’t the reality. When libido dips or fluctuates, it can feel confusing, isolating, and even shameful. In this episode, we ask why it ... Show More

34m 29s

Nov 16

354. How to break a toxic habit

<p>We all have habits we wish we could change - patterns we repeat even when we know they’re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits. How they form, why they become automatic, and what they’re actually d ... Show More

34m 41s

Jan 2025

Introducing: “Mantra with Jemma Sbeg"

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join ... Show More

4m 52s

Nov 2024

Introducing Mantra!

Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, persona ... Show More

1m 19s

Jul 2025

Introducing: Mantra with Jemma Sbeg

<p>If you love Khloe's honest conversations about healing and navigating life's shifts, then Mantra with Jemma Sbeg is your next essential listen. Each Monday, Jemma delivers empowering mantras and introspective strategies to help you unlock your most authentic self. Think of it ... Show More

11m 51s

Jan 2025

I Am a Powerful Creator of My Own Reality

This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and actions. In this episode of Mantra, we dive into what it truly means to embrace that power. This isn’t just about chasing dreams—it’s ... Show More

34m 11s

Aug 29

Morning Mantras:. Boost Your Mindset Daily

Episode Description:. Unleash the power within you by learning how to create a morning mantra that sets the tone for an empowered and positive mindset in this enlightening episode of Speak with Power:. Daily Confidence Boost. Discover practical tips on crafting your personal mant ... Show More

4m 33s

Jan 2025

Mindful Review, Day 7: "The Power of Repetition: Unlocking Human Truths"

This meditation acknowledges the cyclical nature of time and growth, providing a space for reflection on the week that has passed and preparation for the week to come. Through guided reflection, you’ll revisit key moments, extract valuable insights, and set intentions for future ... Show More

11m 55s

Feb 2025

An Affirmation for a Fulfilling and Meaningful Life, Day 2: "Weaving Purpose Into Your Everyday"

This meditation is designed to help you create a powerful affirmation that will infuse your life with more meaning and purpose. Affirmations are positive statements that can help you to shift your mindset and create the life you desire. Remember, affirmations are most powerful wh ... Show More

10 m

Introducing: MANTRA with Jemma Sbeg