Yesterday

311. How to stop ruminating

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More

48m 22s

Jul 7

311. How to stop ruminating

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More

51m 55s

Jul 3

310. 5 signs you’re on the wrong career path

Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than sta ... Show More

39m 10s

Jan 2025

Introducing: “Mantra with Jemma Sbeg"

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join ... Show More

4m 52s

Nov 2024

Introducing Mantra!

Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, persona ... Show More

1m 19s

Jan 2025

I Am a Powerful Creator of My Own Reality

This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and actions. In this episode of Mantra, we dive into what it truly means to embrace that power. This isn’t just about chasing dreams—it’s ... Show More

38m 11s

Jan 2025

Mindful Review, Day 7: "The Power of Repetition: Unlocking Human Truths"

This meditation acknowledges the cyclical nature of time and growth, providing a space for reflection on the week that has passed and preparation for the week to come. Through guided reflection, you’ll revisit key moments, extract valuable insights, and set intentions for future ... Show More

11m 55s

Feb 2025

An Affirmation for a Fulfilling and Meaningful Life, Day 2: "Weaving Purpose Into Your Everyday"

This meditation is designed to help you create a powerful affirmation that will infuse your life with more meaning and purpose. Affirmations are positive statements that can help you to shift your mindset and create the life you desire. Remember, affirmations are most powerful wh ... Show More

10 m

Mar 2025

Conscious Living, Day 7: "Weaving Purpose Into Your Everyday"

Be guided as you weave purpose into your everyday life through a dedicated weekly review. By setting aside time for reflection, you'll gain clarity on your intentions, evaluate your progress, and realign your actions with your core values. This weekly ritual involves examining yo ... Show More

11m 23s

Jan 2025

Rewiring Your Mind for Success, Day 3: "The Power of Repetition: Unlocking Human Truths"

Today's meditation explores a simple yet profound truth: repetition is the key to mastery. We'll use a powerful affirmation to internalize this principle and empower ourselves to achieve our goals through consistent practice and dedication THIS WEEK'S SERIES For centuries, mystic ... Show More

11m 2s

Introducing: MANTRA with Jemma Sbeg