logo
episode-header-image
Jan 2025
11m 5s

Introducing: MANTRA with Jemma Sbeg

iHeartPodcasts
About this episode

MY NEW PODCAST IS HERE!

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. 

Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

See omnystudio.com/listener for privacy information.

Up next
Feb 5
382. How is AI actually impacting our brains?
AI has transformed the way we work, the way we ask questions, and the way we function as a society. But what impact has it had on our minds? In today’s episode, we’re unpacking the ways that this new-found convenience has come at a cognitive cost. We explore:• Why a wider focus o ... Show More
52m 41s
Feb 2
381. Are friendships REALLY meant to be inconvenient?
Everyone wants a village? No one wants to be a villager? In a world obsessed with protecting our peace, optimising our time, and cutting off anything that feels draining ... have we accidentally made friendship optional? In this episode, we’re unpacking the psychology behind frie ... Show More
45m 50s
Jan 31
380. A big life update...
Finally sharing all the details of the last few months ... and what a recent announcement means for the podcast going forward! Happy listening! Watch on Netflix Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @t ... Show More
18m 30s
Recommended Episodes
Jan 2025
Introducing: “Mantra with Jemma Sbeg"
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join ... Show More
4m 52s
Nov 2024
Introducing Mantra!
Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, persona ... Show More
1m 19s
Jul 2025
Introducing: Mantra with Jemma Sbeg
<p>If you love Khloe's honest conversations about healing and navigating life's shifts, then Mantra with Jemma Sbeg is your next essential listen. Each Monday, Jemma delivers empowering mantras and introspective strategies to help you unlock your most authentic self. Think of it ... Show More
11m 51s
Jan 2025
I Am a Powerful Creator of My Own Reality
This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and actions. In this episode of Mantra, we dive into what it truly means to embrace that power. This isn’t just about chasing dreams—it’s ... Show More
34m 11s
Aug 2025
Morning Mantras:. Boost Your Mindset Daily
Episode Description:. Unleash the power within you by learning how to create a morning mantra that sets the tone for an empowered and positive mindset in this enlightening episode of Speak with Power:. Daily Confidence Boost. Discover practical tips on crafting your personal mant ... Show More
4m 33s
Jan 2025
Mindful Review, Day 7: "The Power of Repetition: Unlocking Human Truths"
This meditation acknowledges the cyclical nature of time and growth, providing a space for reflection on the week that has passed and preparation for the week to come. Through guided reflection, you'll revisit key moments, extract valuable insights, and set intentions for future ... Show More
11m 55s
Feb 2025
An Affirmation for a Fulfilling and Meaningful Life, Day 2: "Weaving Purpose Into Your Everyday"
This meditation is designed to help you create a powerful affirmation that will infuse your life with more meaning and purpose. Affirmations are positive statements that can help you to shift your mindset and create the life you desire. Remember, affirmations are most powerful wh ... Show More
10 m