If you fall into certain people-pleasing behaviors at work, we have news: it’s not just an individual problem. Kathleen Smith, therapist and author of the new book True to You, explains how relationships, family ghosts, and systems inform our behavior in all kinds of ways, both inside and outside of the workplace. She explains how family systems theory is a ... Show More
Mar 26
The Freelancer's Guide To Less Anxiety with Chris Brogan & Ada Calhoun
Is entrepreneurship making your anxiety worse, or is it actually revealing something deeper about how you work and cope? In this episode, I talk with entrepreneur Chris Brogan and writer Ada Calhoun about the complicated relationship between freelancing, mental health, and the il ... Show More
48m 7s
Mar 24
A Mad Scientist's Guide to Happiness: Arthur Brooks on Anxiety and Meaning
What if happiness isn’t something you feel, but something you learn? In this episode, I talk with Dr. Arthur Brooks about why anxious achievers often struggle with happiness, and how emotions are data we can use to build better lives. Arthur shares how our emotional “profiles” sh ... Show More
1h 8m
Feb 2025
Understanding Codependency: Are You Too Invested in Others?
Do you often feel exhausted, resentful, or underappreciated in your relationships? In this episode, Gabe Howard and licensed psychotherapist Terri Cole explore the complexities of codependency, including its less-talked-about form: “high functioning codependency.” Terri shares pr ... Show More
28m 27s
May 2025
I Took My Boss to Therapy
This is a classic session, from the second season of How's Work? From day one, they’ve described their relationship as “tumultuous," but there are highs as well as lows. One is new to the work force, the other is new to this particular work place. One manages the other. And while ... Show More
1h 2m
Mar 2025
Your Job Isn’t Your Family—Here’s Why That Matters
Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 50s
Feb 2021
Joanne Lipman: Job Stress, She-cessions, Pandemic Parenting + Workplace Wellness
<p>Leading functional medicine expert, Dr. Will Cole sits down with former editor-in-chief of USA Today, and bestselling author of the pivotal book <em>That's What She Said: What Men and Women Need To Know About Working Together</em>. There’s no man-bashing here; here we explore ... Show More
53m 44s
Jul 2025
Colleen Pelly: Mental Health In The Workplace
<p>In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing fro ... Show More
50m 32s
Sep 2023
How Do I Set the Right Boundaries at Work?
So, you’re in a new job. Do you know how to set healthy boundaries? Key topics include: communication, difficult conversations, work-life balance, mental health, careers.
33m 59s
Jun 2018
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself.
Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many w ... Show More
1h 29m
Oct 2024
238. High functioning codependency and caring too much ft. Terri Cole
What is the cost of caring too much for others? Always being the person to fix everyone's problems? Never needing anyone, but secretly loving that everyone else relies on you? Well, it turns out it can cost you and your relationships a lot, and may also be a sign of high function ... Show More
44m 35s