logo
episode-header-image
Jul 2024
38m 14s

This Is Your Brain On...Sugar

Mike Millner
About this episode
In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you have struggled with over consuming sugar or have certain trigger foods that are hard to eat in moderation, you'll want to listen to this episode! Hair XT is offering 20% off their amazing products to help with re ... Show More
Up next
Jun 2026
Major Announcement: POP Joins Fueled
In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approa ... Show More
40m 11s
May 2026
Coaches Compass: The Key To Messaging That Converts
In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, start your 7-day free trial for ... Show More
21m 19s
Apr 2026
Coaches Compass: The Difference Between Coaches Who Make It And Those Who Don't
In this episode of the Coaches Compass, Mike gives a straight gut punch about the difference between success and failure. There is also some important tactical information packed into this episode mixed in with the harsh reality about what it takes to succeed as a coach who wants ... Show More
38m 52s
Recommended Episodes
Jun 2024
How Sugar Wreaks Havoc on Your Health and Mind
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in ... Show More
30m 6s
Mar 2023
Are You Constantly Craving Sugar?
<p>Another Bite Size episode today!  If you are constantly struggling with sugar cravings, then this one is for you.  And it can be such a common phenomenon in eating disorder recovery.</p> <p>As a passionate Intuitive Eating advocate, I am certainly not anti-sugar by any means a ... Show More
23m 38s
Aug 2025
S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'
Send us Fan MailIf you are feeling out of control around sugar, 'addicted to it', then listen to this! Support the showThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?BOOK your 90minute Breakthrough ... Show More
16m 18s
Mar 2024
Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena
EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with ... Show More
52m 51s
Feb 2023
All About Sugar - Ask a Nutritionist
<p>Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. </p> 
12m 13s
Aug 2022
#284: Sugar and Your Health
Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you’ve ever felt bad about eating sugar, or ever wondered about the connection between sugar and health conditions like diabetes, this e ... Show More
26m 41s
Mar 2022
Controlling Sugar Cravings & Metabolism with Science-Based Tools
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead ... Show More
1h 53m
Aug 2018
Ep #2: Why A Binge ISN'T Inevitable Once You Feel an Urge to Binge Eat
tail spinning
14m 18s
Mar 2021
How Foods & Nutrients Control Our Moods
This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in the brain. I review Omega-3 fatty acids and the key role of the gut microbiome in ... Show More
1h 38m
Listen to millions of songs and podcasts on Anghami