logo
episode-header-image
Nov 2022
2m 58s

Weekend Recap 11/7 - 11/11

Best You 2025
About this episode

This week's episodes: 

Monday - Good Enough Is Good Enough; Tuesday - You Can Teach; Wednesday - The Most Wasted Resource On Earth; Thursday - “Harmony makes small things grow.”; Friday - Don’t Minimize Yourself 

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Up next
Today
Self Okayness
If things are okay it means that you're safe and secure - not that things are mediocre.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ... Show More
3m 6s
Yesterday
Habits Are The Wrong Thing To Focus On
Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here! 
3m 41s
Jul 7
Routines Are Rituals Of Devotion To Yourself
Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out. 
3m 35s
Recommended Episodes
Jul 2021
Day 5 of 5
<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Let's close the gap between who you really are and how you act day to day.<span class= "Apple-converted-space"> </span></p> 
5m 25s
Jul 2021
Day 2 of 5
<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Next up is discovering your emotions around the trigger.</p> 
5m 5s
Oct 2024
The Guide to Self Improvement
This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More
25m 32s
Jul 2021
Day 4 of 5
<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Today you will slow down and show real compassion on yourself.<span class= "Apple-converted-space"> </span></p> 
5m 25s
Aug 2022
S.2|Ep.8 - Rise to the Occasion
Send us Fan MailThis week’s episode is about rising to the occasion when adversity strikes. We’ll explore: Expanding your horizons and testing your limits Seizing your next opportunity Feeling equipped and empowered to handle what life throws your way Parenting a young mind to in ... Show More
9m 34s
Feb 2022
Keys To Developing Emotional Maturity
In this episode, in our Mindful Monday segment, we learn about the keys to developing emotional maturity. Go to https://7goodminutes.com/podcast/developing-emotional-maturity for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
8m 59s
Aug 2021
Developing Your Sense Of Self Worth
In this episode, in our Freddy Fri Day segment, Freddy talks with us about developing your sense of self worth. Go to https://7goodminutes.com/podcast/sense-of-self-worth for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
7m 25s
Oct 2020
Ep. 79: How to Develop Resilience When Tasked with the Impossible
In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ... Show More
35m 30s
Feb 2021
Simon Sinek: Understanding And Building Self-Worth
In this episode, we hear about the importance of Understanding And Building Self-Worth. Go to https://7goodminutes.com/1141 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
8m 54s
Oct 2021
The Art Of Self Cultivation
In this episode, we learn about the Art Of Self Cultivation. Go to https://7goodminutes.com/podcast/self-cultivation for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
8m 43s