Hello, it's Jody.
Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us.
Let's find healing and renewal together.
I hope you enjoy.ย
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Yesterday
Sleep Meditation by the River of Peace
There are some places that seem to invite us to exhale the moment we arrive. Maybe you've experienced it by a quiet lake, beneath the trees, or beside a gently flowing river where time seems to slow down. Tonight, you don't have to go anywhere to find that feeling. Together, we'l ...ย Show More
27m 35s
Oct 28
Stress Relief Series: Guided Meditation to Release Financial Stress
It's easy to feel like you have to carry every responsibility on your own. Bills, budgets, unexpected expenses... they can quietly weigh on your heart without you even realizing it. So today, as we continue with our Stress Relief Series, let's set those burdens down for just a li ...ย Show More
8m 40s
Oct 27
Sleep Meditation to Quiet Your Mind Before Bed
Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay conversations, make plans, or solve tomorrow's problems. If that's where you are tonight, you're in the right ...ย Show More
26m 15s
May 2022
Meditation: Healing Waters ๐ฆ
Let the water soothe you, And heal whatโs in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? ๐๐๐ Check out all the incredib ...ย Show More
14m 14s
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s
Feb 2025
Shower of Energy Mediation
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.For more calming resources, free guides, and private sessions, visit ChelHamilton.comSend us Fan MailFor more relaxing resources, free guides, and private sessi ...ย Show More
9m 42s